LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
    -
    +
  • 4 cups chopped broccoli, about o...
    -
    +
  • 1 lg zucchini, sliced
    -
    +
  • 1 red bell pepper, sliced into s...
    -
    +
  • 2 carrots, sliced thin on a diag...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • ½ Cup onion, finely chopped
    -
    +
  • ½ lb campanelle pasta noodles
    -
    +
  • ¼ Cup finely chopped fennel (if...
    -
    +
  • 2 Cups grilled chicken breast, c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1 lb zucchini, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bundles Celery, washed and cho...
    -
    +
  • 2 (10-12 oz) bags Frozen veggie...
    -
    +
  • 4 chicken or vegetable stock cub...
    -
    +
  • 4 cups water (more or less depen...
    -
    +
  • 1-2 pkts Stevia or 1/2-1 tsp swe...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • 3 cloves garlic, pressed through...
    -
    +
  • 1 ½ cups quinoa (uncooked)
    -
    +
  • Salt
    -
    +
  • 3 cups water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 200.0g new potatoes , thinly sliced
    -
    +
  • 2 chicken breasts , skin on
    -
    +
  • 500.0ml chicken stock
    -
    +
  • 200.0g pack of mixed spring vege...
    -
    +
  • 2.0 tbsp crème fraîche
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 medium yellow bell pepper, sli...
    -
    +
  • 1 medium zucchini, sliced into t...
    -
    +
  • 1 small sweet onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
    -
    +
  • 100 g yellow beans finely sliced
    -
    +
  • 2 cloves of garlic finely sliced
    -
    +
  • 100 g fine asparagus
    -
    +
  • 1 small handful of fresh chives
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 3 medium red bell peppers, chopped
    -
    +
  • 1 3/4 cups chopped onion (about...
    -
    +
  • 3/4 cup zucchini
    -
    +
  • 1/2 cup celery
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 3/4 C whole wheat ziti or othe...
    -
    +
  • 4 C broccoli florets (the tops)
    -
    +
  • 1 large yellow squash, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. chicken cutlets
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 3 Tbsp. I Can't Believe It's Not...
    -
    +
  • 6 cups your favorite vegetables...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz cavatappi (or any short pas...
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • salt & pepper
    -
    +
  • 4 teaspoons extra virgin olive o...
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
    -
    +
  • 2 Tablespoons butter, divided
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 packet of buckwheat noodles (t...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 cup sliced ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 4-ounce boneless, skinless chi...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 cup sliced yellow onion
    -
    +
  • 1/2 cup diced butternut squash
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 RITZ Reduced Fat Crackers, fi...
    -
    +
  • 3 Tbsp. KRAFT Grated Parmesan Ch...
    -
    +
  • 3/4 tsp. dried basil leaves
    -
    +
  • 6 small boneless skinless chicke...
    -
    +
  • 2 Tbsp. oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 3/4 C whole wheat ziti or othe...
    -
    +
  • 4 C broccoli florets (the tops)
    -
    +
  • 1 large yellow squash, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
    -
    +
  • 2 cups diced cabbage
    -
    +
  • 6 frozen artichoke hearts, chopped
    -
    +
  • 3 medium mushrooms, thinly sliced
    -
    +
  • 2 medium carrots, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package chicken nuggets or ten...
    -
    +
  • 4 whole wheat flour tortillas ,...
    -
    +
  • 3/4 cup prepared pizza sauce or...
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 2 cups mixed, chopped vegetables...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken or vegetable broth
    -
    +
  • 2 tomatoes, diced
    -
    +
  • 1 carrot, diced
    -
    +
  • -- Zest and juice of 1 lemon
    -
    +
  • 1/2 pound of your favorite torte...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 1 cup (1/2-inch-thick) sliced ca...
    -
    +
  • 2 medium onions, each cut into 8...
    -
    +
  • 3 cups (1-inch-thick) sliced zuc...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 2 teaspoons anchovy paste
    -
    +
  • 1 teaspoon grated lime rind
    -
    +
  • 7 peeled shallots
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 oz. dried Linguine or Fettucci...
    -
    +
  • 2-4 tbsp Butter
    -
    +
  • broccoli
    -
    +
  • Carrots
    -
    +
  • Sugar Snap Peas
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • For the peanut sauce:
    -
    +
  • 1/3 cup lower sodium chicken broth
    -
    +
  • 2 tablespoons peanut butter
    -
    +
  • 3/4 tablespoon honey
    -
    +
  • 3/4 tablespoon low sodium soy sauce
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all