LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 Tbs. chopped fresh flat-leaf p...
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  • 1 can (28 oz.) whole peeled toma...
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  • 1/2 red bell pepper, cored, seed...
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  • Kosher salt and freshly ground b...
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  • 2 sprigs fresh thyme, plus 1 tsp...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1250.0 g Maris Piper potatoes, c...
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  • 2.0 red onions, cut into chunky...
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  • 2.0 courgettes, sliced into thi...
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  • 0.5 bulb garlic, cloves separated
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  • 1.0 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 mild or spicy chorizo sausages...
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  • 12-16 baby zucchini, halved leng...
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  • 1 lb. boneless, skinless, cooked...
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  • 4 cups loosely packed mixed red...
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  • 1/2 bunch arugula or watercress
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 medium carrots, peeled
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  • 2 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 medium zucchini
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  • 1 small to medium red bell peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 x chicken, cut into 8 serving...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup Olive Oil
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  • 1 x Yellow onion, sliced
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  • 4 x garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 7 Tbsp. olive oil, divided
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  • 1 lemon, zest grated and juiced...
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  • 1 tsp. teaspoon harissa
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  • 4 skinless chicken thighs, (abou...
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  • 1/2 cup chicken broth
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • pepper
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  • 1 small zucchini , cut into 1/2-...
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  • 3 lbs bone-in chicken pieces (th...
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  • 2 teaspoons dried Italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 each Italian sausages , mild o...
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  • 2 cups cooked chickens
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  • 1 cup cooked shrimp
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  • 1 pkg tortellini
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  • 1/2 cup pesto sauce
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tomatoes , diced
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  • 3 celery ribs , cut in 1/4 inch...
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  • 1 lb spaghetti or fettuccine
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  • 1 green pepper , seeded and diced
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  • 2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon fresh rosemary , chopped
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  • 2 medium zucchini , cut in 1-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons tomato sauce
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  • 2 tablespoons butter or margarine
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  • 1 zucchini , sliced
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  • 1 tablespoon oregano leaves
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  • 2 medium potatoes , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 6 plum tomatoes , seeded and qua...
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  • salt & freshly ground black pepp...
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  • 2 yellow onions , diced (about 1...
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  • 3 teaspoons chopped fresh tarragon
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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  • 1/4 teaspoon garlic powder
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  • 1 cup cooked chicken, diced (opt...
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  • chopped parsley (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 yellow onion , diced
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  • 1 roasting chicken , cut into se...
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  • 3 teaspoons tarragon , chopped
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  • 1/4 cup dry white wine
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 yellow onion , diced
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  • 1/4 cup dry-cured black olives ,...
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  • 1 (3 lb) whole chickens , cut in...
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  • salt
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  • 3 teaspoons chopped fresh tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chicken stock (I used 1 bo...
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  • 2 tablespoons chopped flat leaf...
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  • 1 (14 ounce) can diced tomatoes
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  • 1 1/2 lbs red potatoes
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  • 1 quart chicken stock, plus
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 1 small jar black olive tapenade...
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  • 1 tablespoon herbes de Provence,...
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  • 1 1/2 pounds small red skinned p...
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  • 1 pound chicken tenders, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • pepper
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  • 1/4 cup sliced black olives
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  • 1 squash , small diced (aprox. 7...
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  • 1 bay leaf
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  • 1 medium tomato , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 3 medium plum tomatoes , quartered
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  • 2 tablespoons fresh flat-leaf pa...
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1/2 pound ground turkey
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  • 1/2 pound chicken sausage, remov...
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  • 1 small zucchini, grated
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  • 1 cup fresh pomegranate seeds
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  • 3/4 cup bread crumbs
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • cilantro , garnish (optional)
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  • 1 dash cinnamon
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  • chopped green onion , garnish (o...
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  • 1 zucchini , cubed
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  • 1 tablespoon chili powder (for s...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 25 Ingredients
  • 2 (15 ounce) cans sweet corn (dr...
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  • 4 boneless chicken breasts , cut...
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  • 1 (8 ounce) can tomato sauce
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  • 1 1/2 teaspoons ground cumin
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  • salt and pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all