• 13 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 12 ounces chicken breast tenders
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 (8-ounce) bone-in chicken brea...
    -
    +
  • 1/2 teaspoon black pepper, divided
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
    -
    +
  • 1/3 cup diced plum tomato
    -
    +
  • 1/3 cup diced zucchini
    -
    +
  • 2 tablespoons chopped ripe olives
    -
    +
  • 2 teaspoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced garlic, div...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 teaspoon dried rubbed sage
    -
    +
  • 1 (3 1/2-pound) roasting chicken
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup (1/4-inch) strips red bell...
    -
    +
  • 3/4 cup thinly sliced onion (abo...
    -
    +
  • 1 1/2 cups matchstick-cut zucchi...
    -
    +
  • 1 1/4 cups matchstick-cut yellow...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 6 1/2 teaspoons chilled butter,...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons tomato paste
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 (10 1/2-ounce) can low-salt ch...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1/2 cup uncooked small seashell...
    -
    +
  • 2 cups coarsely chopped zucchini...
    -
    +
  • 1 (14.5-ounce) can stewed tomato...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 (2-pound) beef shank
    -
    +
  • 12 cups water
    -
    +
  • 4 cups coarsely chopped green ca...
    -
    +
  • 3 cups (1/2-inch-thick) slices z...
    -
    +
  • 2 cups vertically sliced onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons fresh chopped or 2...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 pounds skinless, boneless...
    -
    +
  • 18 (1/2-inch-thick) slices zucchini
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup chopped fresh parsley
    -
    +
  • 2 tablespoons chopped almonds, t...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 3 tablespoons capers, chopped
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 4 (4-ounce) skinned, boned chick...
    -
    +
  • Cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon ground turmeric
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
    -
    +
  • 3 garlic cloves, peeled and crushed
    -
    +
  • 1 small onion, peeled and chopped
    -
    +
  • 1 seeded jalapeño pepper, quartered
    -
    +
  • Cooking spray
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 3 cups chopped zucchini
    -
    +
  • 1 cup finely chopped carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 poblano chiles, halved and seeded
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 1 cup (4 ounces) reduced-fat shr...
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 2 cups chopped ready-to-eat roas...
    -
    +
  • 1 1/2 cups diced yellow squash (...
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
    -
    +
  • 1 quart water
    -
    +
  • 6 chicken leg quarters (about 5...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 (16-ounce) bag frozen pepper s...
    -
    +
  • 3/4 cup diced carrot
    -
    +
  • 2 (14.5-ounce) cans diced tomato...
    -
    +
  • 1 (4-ounce) can chopped green ch...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
    -
    +
  • 1 cup uncooked oat groats
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped yellow bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh lemon juice
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 bacon slices, chopped
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 tablespoons minced fresh garlic
    -
    +
  • 2 (4-inch) portobello mushroom c...
    -
    +
  • 1 (3-pound) whole chicken, skinned
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all