• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 yellow onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 6 tablespoons unsalted butter
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  • 1 large yellow onion, thinly sliced
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  • 2 parsnips, peeled and sliced 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tsp coconut oil
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  • 1 yellow onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, diced
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  • 1 cup sweet potato, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp. kosher salt; more to taste
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  • 1/8 tsp. cayenne
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  • 2 oz. (4 Tbs.) unsalted butter;...
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  • 1/2 Tbs. freshly grated orange z...
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  • 1/2 tsp. freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 4 Tbsp butter
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  • 4 Tbsp lard
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  • 2½ cups flour, plus more for kne...
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  • ½ tsp baking powder
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  • 1½ tsp salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 Tbsp olive oil
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1 small sweet potato
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  • 2 cups (or 1 can) black beans
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 small yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 pound lean ground turkey
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  • 3 tablespoons worcestershire sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp olive oil
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  • 1/2 sliced apple
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  • 1/4 cup sliced yellow onion
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  • 1/4 tsp dried thyme and salt and...
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  • 1/2 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 pound (2 large) Yukon Gold pot...
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  • 1 pound (1 large) sweet potatoes...
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  • 8 whole cloves garlic
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  • 2 tablespoons olive oil
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  • 1/3 cup low-sodium chicken broth...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 clove garlic, minced
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  • 1 pound lean ground turkey
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    +
  • 3 tablespoons worcestershire sauce
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Small Yams/sweet potatoes
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    +
  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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    +
  • 1 yellow onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 Count package of large flour t...
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  • About 3½ lbs sweet potatoes peel...
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  • 1 Can (about 15oz) Black Beans
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  • 1 Can (about 150z) Whole Corn Ke...
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  • About 1 Cup Green Chilies diced....
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • For the filling:
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  • 1 pound ground lamb or beef
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  • 1 tablespoon olive oil
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  • 1 red onion, chopped
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  • 1 yellow onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-6 cups low sodium vegetable broth
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  • 1 yellow onion, diced
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  • 4 cloves garlic, minced
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  • 2 large sweet potatoes, baked wi...
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  • 2 heaping tsp curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups diced roasted turkey breast
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  • 2 tablespoons olive oil
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  • 1 cup diced yellow onions
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  • 4 large eggs
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  • Mesclun greens, for serving
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , to taste
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  • olive oil , to spray
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  • 1 onion , medium-sized, chopped,...
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  • 1 cup milk , low-fat is fine (25...
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon freshly squeezed li...
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  • 3 tablespoons chopped fresh cori...
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  • Serving suggestion: Chipotle Cra...
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  • 1/4 teaspoon freshly grated lime...
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  • 2 tablespoons unsalted butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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