• 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Dry Mix
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  • 1 cup sugar
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  • 2 1/2 cups flour
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  • 1 teaspoon salt
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  • 3 teaspoons baking powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 sweet potato, diced
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  • 1 parsnip, diced
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  • 2 sage leaves
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  • 5-6 cremini mushrooms, diced
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  • 1 white onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 quart water
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  • 2 Tbsp kosher salt
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  • ⅓ cup honey
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  • 3 clove garlic, crushed
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  • 2 sprigs fresh sage, leaves only
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp heart-healthy butter blend
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  • 2 tbsp olive oil
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  • 1/2 cup chopped onions
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  • 2 clove garlic, minced
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  • 2 tbsp poultry seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds boneless lamb shoulder,...
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  • Salt and freshly ground pepper
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  • 4 garlic cloves, minced
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  • 1 medium onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 4 Tbsp butter
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  • 4 Tbsp lard
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    +
  • 2½ cups flour, plus more for kne...
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  • ½ tsp baking powder
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  • 1½ tsp salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Tablespoons butter, divided
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  • 1 Tablespoon olive oil
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    +
  • 1 medium Vidalia onion, peeled a...
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  • 1 medium carrot, peeled and diced
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  • 1 medium parsnip, peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound bone-in lamb shoulder, t...
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    +
  • 1 teaspoon ground cumin, divided
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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  • 1/2 - 3/4 cups whole peanuts, ro...
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    +
  • 1 cup mashed sweet potato (oven...
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    +
  • 1 1/2 cups cannellini white bean...
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    +
  • 1 Tbsp dry BBQ spice blend
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large sweet potato peeled and...
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  • ½ medium onion cubed
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    +
  • ½ tablespoon olive oil
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    +
  • sea salt and pepper
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    +
  • ⅓ cup ricotta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 medium sweet potatoes (about 3...
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    +
  • 1 teaspoon canola oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 tablespoon grated peeled fresh...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 1/2 cups red carrots, sliced i...
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  • 1 medium red onion, chopped
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  • 2 Tbsp olive oil
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  • a few sprigs of fresh herbs (ore...
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  • 1/4 tsp coarse sea salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon black peppercorns
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups mashed cooked peeled swee...
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    +
  • 2 tablespoons packed brown sugar
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1/3 cup evaporated milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FILLING:
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    +
  • 2 tbsp olive oil
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    +
  • 3/4 lb boneless, skinless chicke...
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    +
  • 2 ribs celery, thinly sliced
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  • 2 med carrots, sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 1/2 cup vegan refried beans (spi...
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    +
  • 1/3 cup mushroom quinoa (basic q...
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    +
  • chopped chives
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  • pepper to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb. sweet potato (1 large),...
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    +
  • 2 Tbsp. PHILADELPHIA Chive & Oni...
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    +
  • 1/2 lb. extra-lean ground beef
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    +
  • 1 cup sliced fresh mushrooms
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  • 1 green onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup butter
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  • 1 sweet potato, cubed (about 2 1...
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    +
  • 2 small leeks, white parts with...
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    +
  • 1 cup chopped celery
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • two 10-ounce cans mild enchilada...
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  • 1 cup water
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  • 2 large garlic cloves, minced an...
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    +
  • 5 large sweet potatoes (about 3...
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    +
  • 1 1/3 cups coarsely grated Monte...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Coconut oil, for greasing pan
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    +
  • 3 large sweet potatoes, chopped...
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    +
  • 1/2 cup almond milk
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    +
  • High-quality sea salt, to taste
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    +
  • Freshly ground black pepper, to...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • FILLING:
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 3/4 lb boneless, skinless chicke...
    -
    +
  • 2 ribs celery, thinly sliced
    -
    +
  • 2 med carrots, sliced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 sweet potatoes (about 2 3/4 po...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 scallions, chopped fine
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    +
  • 1/2 cup chopped drained bottled...
    -
    +
  • 1/3 cup packed fresh coriander s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 pounds boneless lamb shoulder,...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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