• 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 sweet potato, diced
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  • 1 parsnip, diced
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  • 2 sage leaves
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  • 5-6 cremini mushrooms, diced
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  • 1 white onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tsp coconut oil
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  • 1 yellow onion, diced
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    +
  • 3 stalks celery, diced
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  • 2 large carrots, diced
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  • 1 cup sweet potato, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 quart water
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  • 2 Tbsp kosher salt
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  • ⅓ cup honey
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  • 3 clove garlic, crushed
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  • 2 sprigs fresh sage, leaves only
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 4 Tbsp butter
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  • 4 Tbsp lard
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  • 2½ cups flour, plus more for kne...
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  • ½ tsp baking powder
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  • 1½ tsp salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 4 Tablespoons butter, divided
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  • 1 Tablespoon olive oil
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  • 1 medium Vidalia onion, peeled a...
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  • 1 medium carrot, peeled and diced
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  • 1 medium parsnip, peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 medium sweet potatoes (about 3...
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  • 1 teaspoon canola oil
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon grated peeled fresh...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons melted ghee, divided
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  • 10 ounces canned albacore tuna p...
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  • 3 scallions, thinly sliced (abou...
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  • 2 tablespoons finely minced fres...
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  • 1⅓ cup mashed baked sweet potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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  • 1/2 - 3/4 cups whole peanuts, ro...
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  • 1 cup mashed sweet potato (oven...
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  • 1 1/2 cups cannellini white bean...
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  • 1 Tbsp dry BBQ spice blend
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large sweet potato peeled and...
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  • ½ medium onion cubed
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  • ½ tablespoon olive oil
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  • sea salt and pepper
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    +
  • ⅓ cup ricotta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon black peppercorns
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 1/2 cups red carrots, sliced i...
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  • 1 medium red onion, chopped
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  • 2 Tbsp olive oil
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    +
  • a few sprigs of fresh herbs (ore...
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    +
  • 1/4 tsp coarse sea salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups mashed cooked peeled swee...
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  • 2 tablespoons packed brown sugar
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 1/3 cup evaporated milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FILLING:
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  • 2 tbsp olive oil
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    +
  • 3/4 lb boneless, skinless chicke...
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    +
  • 2 ribs celery, thinly sliced
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  • 2 med carrots, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 1/2 cup vegan refried beans (spi...
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  • 1/3 cup mushroom quinoa (basic q...
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    +
  • chopped chives
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    +
  • pepper to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb. sweet potato (1 large),...
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  • 2 Tbsp. PHILADELPHIA Chive & Oni...
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    +
  • 1/2 lb. extra-lean ground beef
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  • 1 cup sliced fresh mushrooms
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    +
  • 1 green onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup butter
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    +
  • 1 sweet potato, cubed (about 2 1...
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    +
  • 2 small leeks, white parts with...
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    +
  • 1 cup chopped celery
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  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FILLING:
    -
    +
  • 2 tbsp olive oil
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    +
  • 3/4 lb boneless, skinless chicke...
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    +
  • 2 ribs celery, thinly sliced
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    +
  • 2 med carrots, sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried yellow split peas
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  • 1 cup water
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 lb. lean ground beef
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  • 1/2 lb. lean ground pork
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    +
  • 1/2 Cup dry bread crumbs
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  • 1/2 small onion, finely chopped
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  • 1 egg
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pork loin roast, weighing 4 to...
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  • 6 to 8 crumbled, dried sage leaves
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  • Salt and whole black pepper, in...
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  • Extra virgin olive oil
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  • 6 medium sweet potatoes (or use...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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    +
  • 3/4 pound sweet potatoes, very t...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried rosemary, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 6 medium shallots, finely chopped
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  • 3 Tbs. all-purpose flour
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    +
  • 1 1/4 cups soy milk, warmed
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    +
  • 1 lb. baking potatoes (2 large)
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    +
  • 2 lbs. sweet potatoes (3 medium)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 pound lean ground turkey
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    +
  • 3 tablespoons worcestershire sauce
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons Crisco® Pure Canola Oil
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    +
  • 3/4 cup chopped onion
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    +
  • 2 teaspoons finely grated fresh...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 (8 oz.) can tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all