• 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1/4 cup plus 1 tablespoon freshl...
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  • 20 fresh sage leaves, plus 1 tab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 Tbsp olive oil
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1 small sweet potato
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  • 2 cups (or 1 can) black beans
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 med sweet potatoes (1 lb total...
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  • 1 tbsp vegetable oil
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  • 1 1/4 tsp salt, divided
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 lg clove garlic, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 med sweet potatoes (1 lb total...
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  • 1 tbsp vegetable oil
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  • 1 1/4 tsp salt, divided
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 lg clove garlic, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup dried yellow split peas
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon cumin seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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  • 1 medium onion, halved and sliced
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  • 3 medium leeks (white and light...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 sweet potatoes , (2-1/2 lb), s...
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  • 1 tbsp vegetable oil
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  • 1 pinch salt
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  • 1 tbsp 10% cream
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  • 1 tbsp butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1-1/2 lb lean ground pork
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  • 1/2 cup chicken stock
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 sweet potato
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  • 1-1/2 lb lean ground beef
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  • 1 tbsp vegetable oil
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  • 2 small onions , chopped
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  • 1 jalapeno pepper , seeded and m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 zucchini , cubed
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  • 1 sweet red pepper , cubed
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  • 1 peeled sweet potato , cubed
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  • 1 tbsp vegetable oil
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  • 3 cups milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon pumpkin pie spice
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  • 3/4 teaspoon ground allspice
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  • 3/4 teaspoon dried thyme leaves
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  • 1/4 teaspoon ground red pepper (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 frozen puff pastry shells , ba...
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  • 1 cup chopped fresh coriander ,...
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  • 1/4 cup chopped mint leaves
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  • 1/4 cup chopped green onions
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  • 1 hot green chili peppers , seed...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup butternut squash , peeled...
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  • Crust
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  • 2 cups chicken broth
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  • 1 cup cold mashed sweet potatoes
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  • 1 cup peas (cooked)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 green onions
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  • 1 large bell pepper , color is y...
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  • 3 medium sweet potatoes , peeled...
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  • 2 tablespoons minced peeled ging...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 beaten egg
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  • 4 medium tomatoes , skinned, de-...
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  • 1 2/3 cups boiling water
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  • salt & freshly ground black pepper
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  • 2 teaspoons worcestershire sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup raspberries , for garnish...
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  • 1/2 cup light corn syrup
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  • 1/4 teaspoon salt
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  • 1 tablespoon confectioners' suga...
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  • 1 cup sifted cake flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 2 cups coarsely chopped onions
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  • 2 minced garlic cloves
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  • 1/2 cup cold water
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  • Biscuit Topping
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 thick pork chops, 6 to 8-ounce...
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  • 1 1/2 cups thinly sliced onions
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  • 1/2 cup pecan pieces
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons all-purpose flour
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon dried oregano
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  • 2 tablespoons garlic powder
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  • 4 thick pork chops, 6 to 8 ounce...
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  • 1 tablespoon dried thyme
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  • 1 1/2 cups thinly sliced onions
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Freshly ground black pepper
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  • 1 cup packed light brown sugar
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  • 1 cup milk
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups chopped onions
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon hot red pepper flakes
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  • 2 cups low-fat sharp cheddar che...
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  • 1 zucchini , unpeeled and cubed
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  • 1 peeled sweet potato or yam, cubed
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  • 4 ounces light cream cheese , cubed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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