LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained Greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
  • 1 small onion, finely chopped
    -
    +
  • 3 pounds Swiss chard, leaves and...
    -
    +
  • Pinch of freshly grated nutmeg
    -
    +
  • 2 cups heavy cream or whole milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
    -
    +
  • 1/2 cup (1 stick) unsalted butte...
    -
    +
  • 2 ounces shredded Havarti (about...
    -
    +
  • 1 medium egg, lightly beaten
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 sweet potatoes, lightly pricke...
    -
    +
  • 1/4 cup (1/2 stick) unsalted but...
    -
    +
  • 2 tablespoons milk
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup feta, crumbled (plus ext...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 to 1 cup chicken broth
    -
    +
  • 1 sweet potato, peeled and cut i...
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • leaves from 1 sprig of thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
    -
    +
  • Sea salt and ground pepper, to t...
    -
    +
  • A dash of nutmeg
    -
    +
  • A drizzle of fruity olive oil, t...
    -
    +
  • Plain hemp milk (or moo cow milk...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 8 ounces sweet potato (1 small),...
    -
    +
  • 1 clove garlic, minced with salt...
    -
    +
  • ½ teaspoon dried thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 pounds chuck roast
    -
    +
  • 2 pints brown ale
    -
    +
  • Salt and pepper
    -
    +
  • 3 pounds yukon gold potatoes
    -
    +
  • 6 tablespoons butter
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
    -
    +
  • 2 1/4 pounds Yukon Gold potatoes...
    -
    +
  • 1 1/2 pounds red-skinned sweet p...
    -
    +
  • 2 cups whole milk
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup heavy cream
    -
    +
  • 2 cloves garlic, pressed
    -
    +
  • 1 lb butternut squash, quartered...
    -
    +
  • 1 lb peeled and trimmed sweet po...
    -
    +
  • 1 1/2 tsp chopped fresh thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
    -
    +
  • 1 1/2 pounds medium red-skinned...
    -
    +
  • 2 cups heavy whipping cream
    -
    +
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 sweet potato yams
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tbls all-purpose flour
    -
    +
  • 1 1/2 cup whole milk
    -
    +
  • 1 cup comte cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
    -
    +
  • 1 1/2 pounds medium red-skinned...
    -
    +
  • 2 cups heavy whipping cream
    -
    +
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x garlic cloves, peeled and ha...
    -
    +
  • Unsalted butter, for the baking...
    -
    +
  • 1 cup (240 ml) whole milk
    -
    +
  • 1 cup (240 ml) heavy cream
    -
    +
  • Twig of thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Drizzles of olive oil
    -
    +
  • 2 large sweet onions, sliced in...
    -
    +
  • 2½ teaspoons sea salt, plus a pi...
    -
    +
  • ½ teaspoon black pepper, plus a...
    -
    +
  • 1 large sweet potato, skin-on, a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large sweet potato...
    -
    +
  • 1/2 cup Non-fat Milk
    -
    +
  • Salt and Pepper to taste
    -
    +
  • Splash of Maple Syrup to taste
    -
    +
  • 0 pinch Cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large Russet potatoes
    -
    +
  • 3 large red-skinned sweet potatoes
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
    -
    +
  • 2 1/4 pounds Yukon Gold potatoes...
    -
    +
  • 1 1/2 pounds red-skinned sweet p...
    -
    +
  • 2 cups whole milk
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup heavy cream
    -
    +
  • 3 cloves garlic, peeled and left...
    -
    +
  • 1/2 teaspoon thyme
    -
    +
  • 1 small sweet potato, sliced
    -
    +
  • 1 delicata squash
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
    -
    +
  • Salt
    -
    +
  • 1 1/4 pounds ground turkey
    -
    +
  • Pepper
    -
    +
  • 2/3 cup breadcrumbs (a couple of...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2…4…or more Garnet Yams “Sweet...
  • a few splashes of herbed Olive Oil
    -
    +
  • Paprika
    -
    +
  • Garlic Salt
    -
    +
  • Pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tsp coconut oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • 2 large carrots, diced
    -
    +
  • 1 cup sweet potato, diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp. kosher salt; more to taste
    -
    +
  • 1/8 tsp. cayenne
    -
    +
  • 2 oz. (4 Tbs.) unsalted butter;...
    -
    +
  • 1/2 Tbs. freshly grated orange z...
    -
    +
  • 1/2 tsp. freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. unsalted butter
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 cups heavy cream
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 1/4 tsp. freshly grated nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-1/2 oz. (7 Tbs.) unsalted butt...
    -
    +
  • 1/4 cup chopped pecans, toasted...
    -
    +
  • 2 medium shallots, peeled, halve...
    -
    +
  • 1 Tbs. maple syrup
    -
    +
  • 4 medium sweet potatoes of simil...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all