LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 large Russet potatoes
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  • 3 large red-skinned sweet potatoes
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  • 1 1/2 cups heavy cream
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (1 stick) butter
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  • 1/3 cup Martha White all-purpose...
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  • 1 cup low-sodium chicken broth
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  • 1 cup half-and-half
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups heavy cream (1 quart)
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  • 2 tablespoons Madras curry powder
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  • 1/4 teaspoon ground turmeric
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  • 1 bay leaf
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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