• 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 tablespoons olive oil
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  • 2 tablespoons loosely packed fre...
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon paprika
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
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  • 1 tablespoon olive oil
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  • 8 ounces sweet potato (1 small),...
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  • 1 clove garlic, minced with salt...
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  • ½ teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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  • 1/2 cup 1% milk
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  • 1/4 cup fat free chicken broth*
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  • 2 tbsp reduced fat sour cream
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 tablespoons butter, divided
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  • 1 small shallot, finely chopped...
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  • 2 large cloves garlic, finely ch...
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  • 1 1/4 cup heavy cream (can use 1...
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  • 3 sage leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Drizzles of olive oil
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  • 2 large sweet onions, sliced in...
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  • 2½ teaspoons sea salt, plus a pi...
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  • ½ teaspoon black pepper, plus a...
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  • 1 large sweet potato, skin-on, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2…4…or more Garnet Yams “Sweet...
  • a few splashes of herbed Olive Oil
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  • paprika
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  • Garlic Salt
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  • Pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon black peppercorns
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium sweet potatoes
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  • 1 tablespoon pure maple syrup
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon hot paprika
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 sweet potatoes , (2-1/2 lb), s...
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  • 1 tbsp vegetable oil
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  • 1 pinch salt
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  • 1 tbsp 10% cream
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  • 1 tbsp butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup boiling water
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  • 2 chicken bouillon , cubes
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  • 4 medium potatoes , peeled and t...
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  • 3 small sweet potatoes , peeled...
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  • 1/2 medium onion , thinly sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon garlic powder
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Small Yams/sweet potatoes
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    +
  • Heaping 1/2 lb. Pinto-type Beans...
    -
    +
  • 2 tsp. Olive Oil
    -
    +
  • 1 Yellow Onion
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    +
  • 2 CLoves Garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 tablespoon olive oil
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon onion powder
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon onion powder
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Ingredients for the Potato Topping
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  • 3 large sweet potatoes (peeled a...
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  • 3 cloves garlic
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  • 1/2 cup milk (I use skim)
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  • 1/4 cup chicken broth
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive
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  • 2 tablespoons all-purpose flour
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 1/2 lbs Japanese sweet potatoe...
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    +
  • 3 tbsps olive oil
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    +
  • black pepper
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    +
  • sea salt
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    +
  • 2 tbsps arrowroot starch
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 1/2 lbs Japanese sweet potatoe...
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    +
  • 3 tbsps olive oil
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    +
  • black pepper
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    +
  • sea salt
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    +
  • 2 tbsps arrowroot starch
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 white onion, peeled & grated
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  • 3 inch sweet potatoes, peeled...
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  • 25 gr breadcrumbs
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  • 1/2 teaspoon of Cayenne pepper
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    +
  • 2 Kumato tomatos, washed, drie...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 tablespoon cayenne
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    +
  • 1 tablespoon yellow mustard
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    +
  • 1 boneless pork butt, about 4 po...
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons garlic powder
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    +
  • 1 quart cream
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 pound red potatoes, 1/4-inch s...
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 2 tablespoons garlic powder
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    +
  • 4 thick pork chops, 6 to 8 ounce...
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 1/2 cups thinly sliced onions
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 2 cups julienned onions
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    +
  • 1 tablespoon dried thyme
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    +
  • 1 cup fried parsnip strips, reci...
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  • 1 tablespoon cayenne pepper
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all