• 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large sweet potato (about 1 po...
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  • 2 tablespoons olive oil
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  • 2 tablespoons loosely packed fre...
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium sweet potato, very thin...
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  • 1 tbsp. olive oil
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  • 1 large garlic clove, minced
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  • 1 tsp. rosemary, minced
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  • coarsely ground sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
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  • 1 tablespoon olive oil
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  • 8 ounces sweet potato (1 small),...
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  • 1 clove garlic, minced with salt...
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  • ½ teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 large sweet potatoes (about 4...
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  • 1 1/2 cup Chihuahua or Monterey...
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  • 1 1/2 cup Cotija or French feta...
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  • 1 small onion, thinly sliced
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  • 1 tsp finely chopped canned chip...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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  • 3 tablespoons olive oil
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  • 1/3 cup all-purpose flour (or gl...
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  • 1 cup mashed cooked peeled sweet...
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  • 3 ½ cups almond or soy milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 sweet potato, diced
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  • 1 parsnip, diced
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  • 2 sage leaves
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  • 5-6 cremini mushrooms, diced
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  • 1 white onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet potato
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  • ½ tablespoon olive oil
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    +
  • ¼ teaspoon sea salt
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  • 1 ounce blue cheese
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  • ½ cup cooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 1 cup brown or green lentils, wa...
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  • 3/4 cup uncooked steel cut oats
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  • 1 bay leaf
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup heavy cream
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  • 3 cloves garlic, peeled and left...
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  • 1/2 teaspoon thyme
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  • 1 small sweet potato, sliced
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  • 1 delicata squash
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 2 (large) sweet potatoes (kumara)
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  • 12 sage leaves
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  • sea salt
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  • butter, to serve
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 tsp. pure vanilla extract
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  • 2 Tbs. finely chopped fresh parsley
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  • 4 oz. toasted and very finely ch...
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  • 1-3/4 lb. Granny Smith apples (a...
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  • One 2- to 3-inch cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3-1/2 oz. (7 Tbs.) unsalted butt...
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  • 1/4 cup chopped pecans, toasted...
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  • 2 medium shallots, peeled, halve...
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  • 1 Tbs. maple syrup
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    +
  • 4 medium sweet potatoes of simil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 vegetable stock cubes
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  • 410.0g can green lentils
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    +
  • 400.0g can chopped tomatoes
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  • 950.0g sweet potatoes , peeled a...
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    +
  • 2.0 tbsp thyme chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 sticks celery , diced
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    +
  • 400.0ml lamb stock
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    +
  • 1 garlic clove , crushed
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    +
  • 2 onions , diced
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    +
  • 750.0g sweet potatoes , peeled a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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    +
  • ½ teaspoon fresh garlic—fine dice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 sweet potato
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    +
  • non-stick spray
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    +
  • 4 tablespoons kosher salt or sea...
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    +
  • 2-2 1/2 tablespoons fresh minced...
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    +
  • 1 1/2 teaspoon garlic powder (no...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp oil
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    +
  • 750.0 g boneless pork shoulder
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    +
  • 1.0 onion, chopped
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    +
  • 2.0 cloves garlic, chopped
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    +
  • 1.0 tbsp plain flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1.2kg of lean diced lamb leg
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    +
  • 3 onions
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    +
  • 4 cloves
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    +
  • 2 bay leaves
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    +
  • 1 tsp of cumin seeds
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8.0 small King Edward potatoes,...
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    +
  • 4.0 small (75-100g each) sweet p...
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    +
  • 75.0 g diced chorizo
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    +
  • 1.0 leek, trimmed, washed and f...
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    +
  • 93.0 g sliced black olives, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 6 medium sweet potatoes (about 3...
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    +
  • 1 teaspoon canola oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 1 tablespoon grated peeled fresh...
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  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups carrots, cut into 3/4...
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    +
  • 1 1/2 cups butternut squash, cut...
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  • 1 1/2 cups onion, cut into 3/4-i...
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    +
  • 1 1/2 cups potatoes, cut into 3/...
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    +
  • 1/2 pound portobello mushrooms,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 1.0 onion, peeled and finely ch...
    -
    +
  • 1.0 clove garlic, peeled and fi...
    -
    +
  • 350.0 g lean beef steak mince
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    +
  • 1.0 tbsp tomato purée
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 large garnet yams, peeled
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    +
  • 2-3 Tbsp vegan butter (about 5 s...
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    +
  • 1/3 cup maple syrup*
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    +
  • 1 tsp cinnamon
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    +
  • other spices I like to add: 3/4...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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