• 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup (1/2 stick or 2 ounces)...
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  • 1 small onion, finely chopped
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  • 3 pounds Swiss chard, leaves and...
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  • Pinch of freshly grated nutmeg
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  • 2 cups heavy cream or whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes, peeled and sli...
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  • 1 cup buttermilk
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    +
  • 3 garlic cloves, minced and divided
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  • 1 tablespoon minced rosemary
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  • 1/2 cup freshly grated parmesan,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb sweet potatoes
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  • 1 1/2 tsp Ground Cumin
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  • 2 small cloves of garlic, chopped
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  • 1 1/2 tsp Ground Coriander
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  • 2 big handfuls fresh Cilantro/co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 medium sweet potato, very thin...
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  • 1 tbsp. olive oil
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  • 1 large garlic clove, minced
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  • 1 tsp. rosemary, minced
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    +
  • coarsely ground sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes, peeled a...
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 ounces shredded Havarti (about...
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  • 1 medium egg, lightly beaten
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  • salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 sweet potatoes, lightly pricke...
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    +
  • 1/4 cup (1/2 stick) unsalted but...
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    +
  • 2 tablespoons milk
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 cup feta, crumbled (plus ext...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
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  • 1 tablespoon olive oil
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    +
  • 8 ounces sweet potato (1 small),...
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    +
  • 1 clove garlic, minced with salt...
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    +
  • ½ teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 small green bell pepper, diced
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 Tbsp chopped green jalapeño
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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    +
  • 2 1/4 pounds Yukon Gold potatoes...
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    +
  • 1 1/2 pounds red-skinned sweet p...
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    +
  • 2 cups whole milk
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    +
  • 1 garlic clove, pressed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1-1/2 lbs sweet potatoes, peeled...
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  • 3 cloves garlic
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    +
  • 1/2 cup 1% milk
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    +
  • 1/4 cup fat free chicken broth*
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    +
  • 2 tbsp reduced fat sour cream
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cup heavy cream
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    +
  • 2 cloves garlic, pressed
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    +
  • 1 lb butternut squash, quartered...
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  • 1 lb peeled and trimmed sweet po...
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    +
  • 1 1/2 tsp chopped fresh thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/3 cup all-purpose flour (or gl...
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    +
  • 1 cup mashed cooked peeled sweet...
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    +
  • 3 ½ cups almond or soy milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
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    +
  • 1 1/2 pounds medium red-skinned...
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    +
  • 2 cups heavy whipping cream
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    +
  • 1/4 cup (1/2 stick) butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium sweet potato, baked and...
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    +
  • 16 oz . cooked white beans (cann...
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    +
  • 1/2 cup white onion, chopped
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    +
  • 2 Tbsp tahini
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    +
  • 3/4 tsp apple cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 sweet potato, diced
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    +
  • 1 parsnip, diced
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    +
  • 2 sage leaves
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    +
  • 5-6 cremini mushrooms, diced
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    +
  • 1 white onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds medium Yukon Gold p...
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    +
  • 1 1/2 pounds medium red-skinned...
    -
    +
  • 2 cups heavy whipping cream
    -
    +
  • 1/4 cup (1/2 stick) butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x garlic cloves, peeled and ha...
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    +
  • Unsalted butter, for the baking...
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    +
  • 1 cup (240 ml) whole milk
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    +
  • 1 cup (240 ml) heavy cream
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    +
  • Twig of thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tablespoons butter, divided
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    +
  • 1 small shallot, finely chopped...
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • 1 1/4 cup heavy cream (can use 1...
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    +
  • 3 sage leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can black beans, ri...
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    +
  • 2 cups sweet potato, grated
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    +
  • 1 cup cooked quinoa (1/2 cup unc...
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    +
  • 1 tablespoon chipotle chill powd...
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    +
  • 1 teaspoon cumin, toasted and gr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Adobo-Glazed Mini Turkey Loave...
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    +
  • 1 cup Broccoli and Red Bell Pepp...
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    +
  • 1 chipotle chile, diced
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    +
  • 1 tablespoon adobo sauce
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium to large sweet potato...
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    +
  • 1/2 cup Non-fat Milk
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    +
  • Salt and Pepper to taste
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    +
  • Splash of Maple Syrup to taste
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    +
  • 0 pinch Cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
    -
    +
  • 2 1/4 pounds Yukon Gold potatoes...
    -
    +
  • 1 1/2 pounds red-skinned sweet p...
    -
    +
  • 2 cups whole milk
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    +
  • 1 garlic clove, pressed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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