LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 Italian sausages, sweet or ho...
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  • 2 tablespoons olive oil
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  • 1/2 cup flour
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  • salt and pepper
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  • 3 pounds chicken thighs, bone in...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1/2 lemon, seeded and very thin...
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  • 3 large carrots, very thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon minced oregano, mar...
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  • 1 tablespoon minced parsley
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  • Freshly ground black pepper, to...
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  • 4-5 tablespoons extra virgin oli...
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  • 4 skinless chicken leg-thigh qua...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x pieces of chicken thighs, ma...
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  • 6 x dried Shitake mushrooms, soa...
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  • A cup of chicken stock
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  • A knob of ginger, shredded
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  • 2 x stalks of green onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 bundles glass noodles, soaked...
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  • 2 pcs chicken thighs, marinated...
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  • 6 x Shitake mushrooms, soaked in...
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  • 1 cup chicken stock
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  • 1 knob ginger, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 package already cooked chicken...
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  • 1/2 package of sliced mushrooms
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  • 1 head of organic broccoli chopped
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  • 2 organic carrots sliced
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  • 2-3 green onions (i used 1 giant...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned skinned chicken breast h...
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  • 2 large shallots, minced
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  • 3 garlic cloves, minced
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  • 1/2 cup reduced-sodium chicken s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 chicken breast halves with ski...
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  • 2 6-ounce jars marinated articho...
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  • 3/4 cup canned low-salt chicken...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup fine dry bread crumbs
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  • 2 teaspoons salt
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  • 1/2 teaspoon freshly ground pepper
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  • Eight 6-ounce chicken cutlets, a...
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 4 skinned and boned chicken brea...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon seasoned salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (32-ounce) container chicken b...
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  • 2 tablespoons butter or margarine
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  • 1/2 teaspoon freshly ground blac...
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  • 1 cup yellow cornmeal
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  • 3/4 cup shredded Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 5 boneless skinless chicken brea...
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  • 3/4 cup Kraft Zesty Italian Dres...
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  • 10 cups chicken broth, divided
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  • 2 celery stalks, sliced
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  • 3 large carrots, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 8 boneless skinless chicken brea...
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    +
  • 2 tablespoon(s) butter
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  • 2 jar(s) (6 ounces each) marinat...
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  • 1 jar(s) (4-1/2 ounces) whole mu...
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  • 1/2 cup(s) chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 pkg. taco seasoning
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  • 1-2 potatoes, cooked medium and...
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  • 1 large carrot, sliced
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  • 1 box and 1 can chicken broth
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  • 1 tsp. hot sauce (Ring of Fire)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 2 garlic cloves , minced
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  • 1 tablespoon fresh parsley , fin...
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  • 2 packets oxo chicken bouillon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped flat-leaf parsley
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  • 1 (12 ounce) jar quartered marin...
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat or white flour
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup lemon juice
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  • 4 chicken breast halves , skinne...
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  • 1/2 teaspoon rosemary
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  • 1/3 cup orange juice
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  • 1/2 teaspoon basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 grated lemon, zest of
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  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 2 cloves garlic , crushed
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  • 1/4 cup dry white wine or chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 bone-in chicken breast halves,...
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  • 1 (15 ounce) can black olives, d...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 cup chicken broth
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  • 6 chicken drumsticks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 med. onion, cut in wedges
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  • 1/2 cup chicken broth
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  • 1 cup frozen peas, thawed
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  • 1/2 teaspoon dried thyme leaves
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  • 2 (7 oz.) jars marinated artic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb chicken parts
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  • chopped fresh parsley (to garnish)
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  • pepper
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  • 2/3 cup chicken broth
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  • 12 ounces marinated artichoke he...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves
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    +
  • 2 (6 ounce) jars marinated artic...
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    +
  • 2 tablespoons olive oil
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  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons fresh oregano , ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1/4 cup all-purpose flour
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  • 1 can (14 oz) reduced-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all