LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3-4 lbs chicken thighs, skin rem...
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  • 3 1/2 oz can black olives, halved
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  • 4-6 cloves garlic, mashed
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  • 6-14 oz jar marinated artichoke...
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  • 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 jar (370 mL) roasted sweet red...
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  • 2 cloves garlic, smashed
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) salt
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  • 1 thin crust 12-inch (30 cm) fla...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons fresh oregano , ch...
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  • 1/2 teaspoon sea salt
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  • 1 lemon, juice and zest of
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  • 1/4 cup olive oil
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  • 2 tablespoons Italian parsley ,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup pitted black olives
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  • 6 hoagie rolls
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  • 1 tablespoon olive oil
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  • 1 large yellow pepper
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  • 1 cup arugula leaf
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 bone-in chicken breast halves,...
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  • 1 (15 ounce) can black olives, d...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 cup chicken broth
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  • 6 chicken drumsticks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 med. onion, cut in wedges
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  • 1/2 cup chicken broth
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  • 1 cup frozen peas, thawed
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  • 1/2 teaspoon dried thyme leaves
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  • 2 (7 oz.) jars marinated artic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
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  • pepper
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  • 1 small zucchini , cut into 1/2-...
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  • 3 lbs bone-in chicken pieces (th...
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  • 2 teaspoons dried Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup pinoli nuts, chopped (pi...
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  • to taste pepper
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  • 1/2 cup chopped celery
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  • to taste salt
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  • 1 dash oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 2 cups chicken broth
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  • fresh ground black pepper
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  • 1 small onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon olive oil
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  • 2 cups home-made or low sodium c...
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  • Salt and pepper
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • pepper
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  • 1 garlic clove , crushed
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  • salt
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  • 50 g black olives , stoned
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  • 45 ml olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 (6 1/2 ounce) jars marinated a...
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  • 4 boneless skinless chicken breasts
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  • 1 (15 ounce) can sliced ripe oli...
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  • 1/2 cup chicken broth
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  • chopped fresh tarragon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs boneless chicken breasts
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  • 1 (8 ounce) jar roasted red peppers
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  • 1 (4 ounce) can sliced black olives
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  • 1 (6 ounce) jar marinated artich...
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  • 1 (10 ounce) package sliced mush...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 3 chicken breasts , cooked and d...
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  • 4 teaspoons all purpose Greek se...
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  • 4 tablespoons red wine vinegar
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3 tablespoons dry sherry
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 8 ounces mushrooms , cut into qu...
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  • 1/4 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2-1 tablespoon fresh lemon juice
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  • 6-7 cherry tomatoes , halved (or...
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  • 3/4 cup orzo pasta (can use more...
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  • salt and pepper
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  • 3-4 cups cooked chicken breasts,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon oregano
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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  • 1/4 teaspoon garlic powder
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  • 1 cup cooked chicken, diced (opt...
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  • chopped parsley (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all