• 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups chopped sweet onions (suc...
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  • 1 1/2 teaspoons garam masala
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  • 1 8-ounce container crème fraîch...
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  • 1/2 bunch fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound medium parsnips
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  • 2 tablespoons coconut oil, melted
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  • 1-2 teaspoons chipotle powder
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  • ½ teaspoon garlic powder
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  • Sea Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 x small onion
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  • 3 x medium-size garlic cloves, p...
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  • 3 x fresh flat-leaf parsley spri...
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  • 1 x bay leaf
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  • 1 cup green or brown lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • For the relish:
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  • 2 medium carrots, peeled and cut...
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  • 4 medium radishes (or equivalent...
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  • 2 tablespoons unsalted peanuts,...
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  • 2 tablespoons finely chopped cil...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 plum tomatoes, cored, halved l...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, chopped
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  • 1 teaspoon chopped fresh thyme
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  • 1 head of garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 cups chopped sweet onions (suc...
    -
    +
  • 1 1/2 teaspoons garam masala
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    +
  • 1 8-ounce container crème fraîch...
    -
    +
  • 1/2 bunch fresh cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 bulbs fresh fennel
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  • 1/4 tsp. sea salt
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  • 2 cloves garlic, minced
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  • 1/4 tsp. lime juice
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  • 1/2 tsp. white balsamic vinegar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (10-oz) packages frozen baby l...
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  • 1 large onion, chopped
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  • 5 garlic cloves, smashed with si...
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  • 1 teaspoon salt
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lamb hearts
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  • 1 garlic clove, minced
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    +
  • 3 tbsp pomegranate molasses
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  • 2 tsp chilli flakes
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  • Juice of half a lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0ml extra-virgin olive oil ,...
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  • 1 small red onion , finely chopped
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  • 6-8 pitta breads
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  • 3 x 400g tins chickpea , drained
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  • 1 lemon , juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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    +
  • 3/4 cup (packed) plus 1 tablespo...
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    +
  • 2 1/2 tablespoons minced peeled...
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    +
  • 4 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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  • 1 tablespoon Mrs. Dash® garlic &...
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    +
  • 1 medium sweet onion, cut into 1...
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  • 6 cups chopped romaine lettuce
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  • 1 medium tomato, cut into wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4.0 tbsp double cream
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    +
  • 2 bunches watercress
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    +
  • FOR THE garlic crisps
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  • 2 sprigs thyme
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  • 6 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 to 10 ounces sashimi-quality t...
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  • 2 to 3 cloves garlic, finely cho...
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    +
  • 1 teaspoon finely chopped or gra...
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    +
  • 2 green onions, thinly sliced
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    +
  • 2 tablespoons chopped Thai basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 beef top sirloin steak, cut 3/...
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    +
  • 1 tbsp. Mrs. Dash® garlic & herb...
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    +
  • 1 medium sweet onion, cut into 1...
    -
    +
  • 6 cups chopped romaine lettuce
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    +
  • 1 medium tomato, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Coarse salt (kosher or sea) and...
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  • 1 bay leaf
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    +
  • 2 tablespoons sherry vinegar ,...
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    +
  • 1 tablespoon chicken stock or...
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    +
  • 3 medium-size garlic cloves, p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 bagels (about 1 pound), cut in...
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  • 1 1/2 teaspoons dried rosemary
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    +
  • 4 large garlic cloves, minced wi...
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    +
  • 1/2 cup olive oil
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    +
  • 1 tablespoon coarse salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pita rounds
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    +
  • 1 cup yogurt cheese (also known...
    -
    +
  • 1 small garlic clove, minced to...
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 to 1 1/2 tablespoons finely mi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cups water
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    +
  • 2/3 cup dried brown lentils
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    +
  • 3 (6-inch) whole wheat pitas, ea...
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 one-pound Italian eggplant
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    +
  • 2 cloves garlic, unpeeled
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    +
  • 2 or 3 tablespoons extra-virgin...
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    +
  • 1/4 cup packed fresh Italian par...
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    +
  • 1 or 2 tablespoons freshly squee...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 (6-inch) pitas, split in half...
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    +
  • 1 1/2 cups frozen blanched shell...
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    +
  • 4 teaspoons extravirgin olive oi...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 medium ripe Haas avocados
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    +
  • 1 teaspoon cumin, ground
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    +
  • 1 tablespoon garlic powder
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    +
  • Sea salt, to taste
    -
    +
  • Vegetable or olive oil spray
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant, thinly sliced...
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    +
  • 4 Tbs. olive oil, divided, plus...
    -
    +
  • 1 large clove garlic, minced (ab...
    -
    +
  • 1 pita bread, split and cut into...
    -
    +
  • 1 tsp. whole cumin seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 French stick , (baguette)
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    +
  • 1/3 cup good-quality olive oil
    -
    +
  • 2 large cloves of garlic , minced
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    +
  • 2 tsp dried marjoram
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    +
  • 2 tsp dried rosemary , crumbled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all

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