LF
Low fat
HF
High fiber
  • 3 Ingredients
  • leftover bread crust
    -
    +
  • herb & garlic oil
    -
    +
  • salt and pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pitas, sliced in half to make...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium parsnips
    -
    +
  • 2 tablespoons coconut oil, melted
    -
    +
  • 1-2 teaspoons chipotle powder
    -
    +
  • ½ teaspoon garlic powder
    -
    +
  • Sea Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 cup romano cheese
    -
    +
  • 1 teaspoon rosemary
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • For the relish:
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • 4 medium radishes (or equivalent...
    -
    +
  • 2 tablespoons unsalted peanuts,...
    -
    +
  • 2 tablespoons finely chopped cil...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 plum tomatoes, cored, halved l...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1 head of garlic
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Parmigiano-Reggiano, for shaving
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • 1-1/2 tsp. minced fresh oregano
    -
    +
  • 3 3/4-inch-thick slices rustic b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans Cannellini or...
    -
    +
  • 1 clove garlic, smashed
    -
    +
  • ¼ cup roughly chopped parsley, p...
    -
    +
  • 2½ teaspoon lemon juice
    -
    +
  • ¼ teaspoon lemon zest
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 bulbs fresh fennel
    -
    +
  • 1/4 tsp. sea salt
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 tsp. lime juice
    -
    +
  • 1/2 tsp. white balsamic vinegar
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 heads of garlic, cloves peeled
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • Kosher salt and freshly ground w...
    -
    +
  • 1/4 cup grapeseed oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds firm eggplant (2-3...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons unsalted butter
    -
    +
  • 1 large leek (white and light gr...
    -
    +
  • 2 small garlic cloves, minced
    -
    +
  • 2 pounds orange sweet potatoes (...
    -
    +
  • About 1 1/2 tsp. coarse kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
    -
    +
  • 2 tsp. chopped fresh oregano
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 2 Tbs. pine nuts, toasted
    -
    +
  • 2 Tbs. fresh lemon juice; more t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large or 2 small heads escarol...
  • 1/3 cup hazelnuts, toasted, skin...
    -
    +
  • 4 radishes, mandolined or thinly...
    -
    +
  • 2 medium blood oranges, supremed...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
    -
    +
  • 1 box frozen artichoke hearts
    -
    +
  • 3 tablespoons butter
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup/ 57g freshly grated Parmes...
    -
    +
  • 2 cups/ 1lb chopped fresh tomatoes
    -
    +
  • 1 small clove of garlic, finely...
    -
    +
  • A small handful of fresh basil,...
    -
    +
  • 1 Tablespoon/15ml of extra virgi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • To serve: Celery and Tortilla Cr...
    -
    +
  • 250 g Feta (crumbled)
    -
    +
  • 1/2 cup semi-dried tomatoes in o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4.0 tbsp double cream
    -
    +
  • 2 bunches watercress
    -
    +
  • FOR THE garlic crisps
    -
    +
  • 2 sprigs thyme
    -
    +
  • 6 garlic cloves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
    -
    +
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 1 Tbsp rosemary, minced
    -
    +
  • ½ tsp Kosher salt
    -
    +
  • 7 oz soft tofu
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
    -
    +
  • 1/2 cup loosely packed fresh bas...
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
    -
    +
  • 1/2 cup loosely packed fresh bas...
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • 1 tbsp. lemon juice
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 bagels (about 1 pound), cut in...
    -
    +
  • 1 1/2 teaspoons dried rosemary
    -
    +
  • 4 large garlic cloves, minced wi...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless beef top loin (strip)...
    -
    +
  • 1/2 cup freshly grated Parmesan...
    -
    +
  • 1-1/2 teaspoons all-purpose flour
    -
    +
  • 12 slices thin white sandwich br...
    -
    +
  • 1-1/2 teaspoons coarse grind bla...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups water
    -
    +
  • 2/3 cup dried brown lentils
    -
    +
  • 3 (6-inch) whole wheat pitas, ea...
    -
    +
  • Cooking spray
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 one-pound Italian eggplant
    -
    +
  • 2 cloves garlic, unpeeled
    -
    +
  • 2 or 3 tablespoons extra-virgin...
    -
    +
  • 1/4 cup packed fresh Italian par...
    -
    +
  • 1 or 2 tablespoons freshly squee...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all