LF
Low fat
HF
High fiber
  • 3 Ingredients
  • leftover bread crust
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  • herb & garlic oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium parsnips
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  • 2 tablespoons coconut oil, melted
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  • 1-2 teaspoons chipotle powder
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  • ½ teaspoon garlic powder
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  • Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled
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  • 2 egg whites
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  • 1/2 cup romano cheese
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  • 1 teaspoon rosemary
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • For the relish:
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  • 2 medium carrots, peeled and cut...
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  • 4 medium radishes (or equivalent...
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  • 2 tablespoons unsalted peanuts,...
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  • 2 tablespoons finely chopped cil...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 3 cups glutinous rice, soaked fo...
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  • Handful dried shrimp, soaked for...
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  • 3 Chinese sausage links, sliced
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  • 10 dried shitake mushrooms, soak...
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  • 1 cup dried chestnuts, soaked ov...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 bulbs fresh fennel
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  • 1/4 tsp. sea salt
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  • 2 cloves garlic, minced
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  • 1/4 tsp. lime juice
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  • 1/2 tsp. white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1 large leek (white and light gr...
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  • 2 small garlic cloves, minced
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  • 2 pounds orange sweet potatoes (...
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  • About 1 1/2 tsp. coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 26 Ingredients
  • 4 x 150g venison haunch steaks
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  • 200 g spelt grains, raw
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  • Salt and freshly cracked black p...
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  • 2 leeks
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  • 50 g unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 ounces of fresh Parmesan chees...
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  • a tablespoon (or a bit more) of...
  • 1-1/2 cups dried split peas, rinsed
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  • 2 cups gluten-free vegetable broth
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  • 2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 22 Ingredients
  • 2 x Tomatoes
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  • 1 x red onion, chopped
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  • 1 tbsp brown sugar
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  • 1 tbsp lime juice
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  • 1 x Serrano green chile pepper,...
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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  • 3 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4.0 tbsp double cream
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  • 2 bunches watercress
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  • FOR THE garlic crisps
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  • 2 sprigs thyme
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 boneless beef top loin (strip)...
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  • 1/2 cup freshly grated Parmesan...
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  • 1-1/2 teaspoons all-purpose flour
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  • 12 slices thin white sandwich br...
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  • 1-1/2 teaspoons coarse grind bla...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups water
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  • 2/3 cup dried brown lentils
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  • 3 (6-inch) whole wheat pitas, ea...
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  • Cooking spray
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 3 medium ripe Haas avocados
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  • 1 teaspoon cumin, ground
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  • 1 tablespoon garlic powder
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  • Sea salt, to taste
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  • Vegetable or olive oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 5 to 5 1/2 lb of salmon carcasse...
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  • 4 large leeks (white and pale gr...
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  • 3 celery ribs, chopped
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  • 2 onions, chopped
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  • 2 carrots, chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cloves garlic
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  • 1 jalapeno , seeded
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  • 1/2 bunch cilantro
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  • 4 large ripe Hass avocados
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  • 1 medium red onion , finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 carrot, sliced
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  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp canola oil
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  • 3 carrots , sliced
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  • 2 onions , chopped
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons chopped fresh thyme
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh summe...
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  • 4 large capers, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1 onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 carrot, sliced
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  • 1/2 teaspoon oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup light sour cream
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  • 1/2 teaspoon prepared horseradish
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  • 1/4 teaspoon Dijon mustard, if d...
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  • 24 garlic Melba rounds or other...
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  • 4 slices (about 1/4 lb.) cooked...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup chopped fresh chives
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  • 1 cup butter, softened
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  • 2 cups crisp rice cereal
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
  • 4 Ingredients
  • 1/2 cup Parmesan Cheese -- grated
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  • 1 teaspoon Italian herb Mix
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  • 1/4 teaspoon garlic Powder
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  • 10 ounces Dry Pasta Twists --
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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