• 11 Ingredients
  • 4 cups water
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  • 1 3/4 cups chicken broth
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  • 1 lb skinless boneless chicken b...
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 soup can water
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  • 1 cup frozen vegetable combinati...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 soup can water
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  • 1 can (about 8 ounces) stewed to...
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  • 3/4 cup corkscrew-shaped pasta (...
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  • Grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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  • 1/2 cup cooked mixed vegetables...
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  • 1/2 cup cubed cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium-sized potatoes, peeled...
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  • 3 carrots, sliced
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  • 1 green bell pepper, chunked
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  • 1 medium yellow onion, chopped
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  • 1/4 head of green cabbage, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
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  • 2 1/2 cups water
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  • 1 chicken breast, skinless, bone...
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  • 7 oz Pre baked tofu (any flavor)...
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  • 1 teaspoon ginger, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cup water
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  • 1 medium leek, split, washed, tr...
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  • 1 cup peeled and diced (1/2-inch...
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  • 1 cup peeled and diced (1/2-inch...
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  • 1 cup diced (1/2-inch) celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 med onion, chopped
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  • 1 tbsp vegetable oil
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  • 1 C canned low sodium diced toma...
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  • 1 C frozen mixed vegetables
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  • 4 oz cooked beef, cubed or thinl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (15 oz.) stewed tomatoes
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  • 1 can (8 oz.) tomato sauce
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  • 1 cup water
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  • 1 package onion soup mix
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  • 1 lb. beef stew meat
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. chuck roast, trimmed and c...
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  • 2 Tbsp. vegetable oil
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  • 2 medium brown onions, chopped fine
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  • 1 clove garlic, chopped fine
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  • 1 cup sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 med onion, chopped
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  • 1 tbsp vegetable oil
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  • 1 C canned low sodium diced toma...
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  • 1 C frozen mixed vegetables
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  • 4 oz cooked beef, cubed or thinl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground beef
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  • 2 medium white onions, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 2 tomatoes , chopped
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  • 1/2 teaspoon basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 sticks celery , diced
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  • 2 tablespoons olive oil
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  • 8 cups chicken stock (can use a...
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  • 1 large carrot , peeled, diced
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  • 1 1/4 cups dry soup mix, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-2 teaspoon poultry seasoning
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  • 1/2 teaspoon ground pepper
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  • 16 ounces cavatappi pasta (I nev...
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  • 2-3 cups chopped celery
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  • 4 quarts water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 2 cups frozen mixed vegetables
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    +
  • 1 (6 ounce) can tomato paste
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  • 1 garlic clove , minced
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 tablespoons olive oil
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  • 1 quart whole canned tomatoes
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  • 2 lbs chuck roast, cubed into 1/...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 medium onion , chopped small
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  • 1/2 teaspoon black pepper , fres...
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  • 2 medium carrots , scrubbed and...
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  • 3 large garlic cloves , chopped...
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  • 2 cups canned crushed tomatoes ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cilantro
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  • 1 cup strained tomato
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  • 1/2 teaspoon cumin powder
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  • 1 (16 ounce) can pinto beans
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  • 1 small Spanish onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/4 teaspoon garlic powder
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  • 1 (15 ounce) can whole kernel co...
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  • 1/4 teaspoon dried thyme
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  • 3/4 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon dried thyme
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  • 1 (8 ounce) can tomato sauce
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    +
  • 1 cup diced raw potato
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  • 1/3 cup thinly sliced celery
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  • 1/3 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup green beans , cut into 1-i...
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  • 1 tablespoon mrs dash original b...
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  • 1 carrot , sliced
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  • 1 stalk celery , sliced
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  • 15 ounces kidney beans , rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup yellow turnip , diced
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  • ground black pepper (to taste)
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  • 1 medium carrot , diced
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  • 1-2 stalk celery , diced
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  • 1/4 cup v 8 low-sodium vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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