• 10 Ingredients
  • 2 Tbs. olive oil
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  • 1 lb. boneless beef chuck, cut i...
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  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
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  • 1 3/4 cups chicken broth
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  • 1 lb skinless boneless chicken b...
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • ½ onion, finely chopped
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  • 1 garlic clove minced
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  • 4 cup chicken broth
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  • 1 (14 oz) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cup water
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  • 1 medium leek, split, washed, tr...
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  • 1 cup peeled and diced (1/2-inch...
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  • 1 cup peeled and diced (1/2-inch...
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  • 1 cup diced (1/2-inch) celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra Virgin olive oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sticks celery , diced
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  • 2 tablespoons olive oil
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  • 8 cups chicken stock (can use a...
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  • 1 large carrot , peeled, diced
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  • 1 1/4 cups dry soup mix, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb ground beef
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  • 2 medium white onions, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 2 tomatoes , chopped
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  • 1/2 teaspoon basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 2 cups frozen mixed vegetables
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  • 1 (6 ounce) can tomato paste
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  • 1 garlic clove , minced
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen corn
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  • 2 tablespoons olive oil
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  • 1 quart whole canned tomatoes
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  • 2 lbs chuck roast, cubed into 1/...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 medium onion , chopped small
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  • 1/2 teaspoon black pepper , fres...
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  • 2 medium carrots , scrubbed and...
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  • 3 large garlic cloves , chopped...
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  • 2 cups canned crushed tomatoes ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • cilantro
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  • 1 cup strained tomato
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  • 1/2 teaspoon cumin powder
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  • 1 (16 ounce) can pinto beans
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  • 1 small Spanish onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 onion, chopped
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  • Pinch crushed red pepper flakes
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  • 6 whole sprigs, plus 1 tablespoo...
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  • 6 (3-inch) strips lemon zest, cu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • pepper
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  • 1 lb spinach
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  • 1/2 cup parmesan cheese , grated
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  • 1 onion , medium sized
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red onions , peeled and...
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  • 1 lb swiss chard , cut into 1/2...
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  • 1 lb boneless beef rib , cut in...
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  • 1/2 lb dried white bean (whateve...
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • sea salt
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  • 1 1/2 cups frozen corn (or fresh)
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  • 1 1/2 cups sliced carrots
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  • 1 1/2 quarts water
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  • 1 large white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts chicken stock or vegeta...
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  • 2-3 carrots , cleaned and sliced
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  • 1 large zucchini , quartered and...
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  • 1 teaspoon steak seasoning
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  • 2 stalks celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup green pepper , chopped
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  • 3 tablespoons brown rice
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  • 1 cup canned black bean , draine...
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  • 4 cups vegetable stock
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  • 1/2 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 8 cups water
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    +
  • 1 cup corn
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  • 8 beef bouillon cubes
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  • 2 teaspoons oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 red bell pepper , diced
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    +
  • 1 white onion, diced
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    +
  • 5 garlic cloves , minced
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  • 1 bay leaf
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    +
  • 1/4 cup fresh parsley , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 lb small white onion, peeled
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    +
  • freshly ground black pepper
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  • 1/2 teaspoon salt
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  • 1 (35 ounce) can tomatoes , coar...
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    +
  • 2 stalks celery , cut into 1/2-i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup green beans (diced)
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    +
  • 1/2 cup carrot (diced)
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    +
  • 6 chicken bouillon cubes
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  • 1 cup celery (diced)
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  • 1 tablespoon basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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