• 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 medium carrots, cut into cubes
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • 2 pinches of red-pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 3/4 cups chicken broth
    -
    +
  • 1 lb skinless boneless chicken b...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 large garlic clove minced
    -
    +
  • 2 tsp ground cumin
    -
    +
  • 2 14¾- oz cans low sodium vegeta...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • ½ onion, finely chopped
    -
    +
  • 1 garlic clove minced
    -
    +
  • 4 cup chicken broth
    -
    +
  • 1 (14 oz) can diced tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups frozen whole kernel corn
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • 1 pkg. (about 10 oz.) frozen cut...
    -
    +
  • 2 cups cubed cooked chicken or 0...
    -
    +
  • 5 1/4 cups Swanson
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 1/2 teaspoon dried thyme leaves,...
    -
    +
  • 1/4 teaspoon garlic powder or 1...
    -
    +
  • 5 cups Swanson® Chicken Broth (R...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium-sized potatoes, peeled...
    -
    +
  • 3 carrots, sliced
    -
    +
  • 1 green bell pepper, chunked
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1/4 head of green cabbage, shredded
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound beef stew meat, cut into...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 garlic gloves, minced
    -
    +
  • 1 14 1/2-ounce can whole tomatoe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
    -
    +
  • 1 medium white onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 5 carrots, peeled, halved, chopped
    -
    +
  • 8-12 baby red potatoes, skins on...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 large onion, thinly sliced
    -
    +
  • 3 celery ribs, thinly sliced
    -
    +
  • 1 small head (1 pound) green cab...
    -
    +
  • 2 carrots, sliced into 1/2"-thic...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. chuck roast, trimmed and c...
    -
    +
  • 2 Tbsp. vegetable oil
    -
    +
  • 2 medium brown onions, chopped fine
    -
    +
  • 1 clove garlic, chopped fine
    -
    +
  • 1 cup sliced celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dried kidney beans
    -
    +
  • 1 tbsp canola oil
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 onion , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 onion , diced
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 minced cloves of garlic
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 large onion, thinly sliced
    -
    +
  • 3 celery ribs, thinly sliced
    -
    +
  • 1 small head (1 pound) green cab...
    -
    +
  • 2 carrots, sliced into 1/2"-thic...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 sticks celery , diced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 cups chicken stock (can use a...
    -
    +
  • 1 large carrot , peeled, diced
    -
    +
  • 1 1/4 cups dry soup mix, rinsed...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
    -
    +
  • 2 cups frozen mixed vegetables
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen corn
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 quart whole canned tomatoes
    -
    +
  • 2 lbs chuck roast, cubed into 1/...
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb sliced fresh mushrooms
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 teaspoons worcestershire sauce
    -
    +
  • 1/2 lb fresh spinach
    -
    +
  • 2 lbs boneless beef stew meat ,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 (15 ounce) can whole kernel co...
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cilantro
    -
    +
  • 1 cup strained tomato
    -
    +
  • 1/2 teaspoon cumin powder
    -
    +
  • 1 (16 ounce) can pinto beans
    -
    +
  • 1 small Spanish onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 medium onion , chopped small
    -
    +
  • 1/2 teaspoon black pepper , fres...
    -
    +
  • 2 medium carrots , scrubbed and...
    -
    +
  • 3 large garlic cloves , chopped...
    -
    +
  • 2 cups canned crushed tomatoes ,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2-3 onions , quartered
    -
    +
  • 3 carrots , peeled
    -
    +
  • 3 cups tomato juice or V8 vegeta...
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
    -
    +
  • 2 slices bread (Low GI Burgen, t...
    -
    +
  • 1 liter water (4 cups)
    -
    +
  • 1 tablespoon curry paste
    -
    +
  • 2 parsnips (500g, chopped coarsely)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 ham bone
    -
    +
  • 2 cups onions , diced
    -
    +
  • 2 cups carrots , diced
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 2 cups cabbage , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • pepper
    -
    +
  • 1 lb spinach
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 1 onion , medium sized
    -
    +
  • salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in