LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Br...
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  • 1/2 teaspoon dried basil leaves,...
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  • 2 cups shredded cabbage
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  • 2 cups zucchini cut in half leng...
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  • 1 package (about 10 ounces) froz...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound beef stew meat, cut into...
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  • 1 cup finely chopped onion
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  • 2 garlic gloves, minced
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  • 1 14 1/2-ounce can whole tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup dried kidney beans
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  • 1 tbsp canola oil
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  • 1 cup chopped carrots
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  • 1 cup chopped celery
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  • 1 onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 large onion, thinly sliced
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  • 3 celery ribs, thinly sliced
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  • 1 small head (1 pound) green cab...
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  • 2 carrots, sliced into 1/2"-thic...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 lb ground beef
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  • 2 medium white onions, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 2 tomatoes , chopped
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  • 1/2 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups potatoes , diced
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  • 2 lbs stew meat, cubed
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  • 1 cup green beans , 1 inch long
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  • 1/2 cup corn , frozen
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  • 2 (14 1/2 ounce) cans tomatoes ,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 (19 ounce) can progresso tomat...
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  • 1 cup diced cooked ham
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  • 1 cup frozen mixed vegetables
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  • 1 (15 ounce) can pork and beans...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon salt
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  • 12 ounces fresh tortellini pasta
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  • 2 cups uncooked egg noodles
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  • 1 onion, cut into thick slices
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  • 1 zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup green beans (diced)
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  • 1/2 cup carrot (diced)
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  • 6 chicken bouillon cubes
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  • 1 cup celery (diced)
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  • 1 tablespoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 1 sweet red pepper or green pepp...
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  • 2 1/2 cups cubed ham
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  • 2 onions , chopped
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  • 4 cups spinach leaves , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 teaspoon dried sweet basil l...
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  • 1/2 package frozen French style...
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  • 3/4 cup onion , chopped
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  • 1/2 cup dried garbanzo beans (1...
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  • 1/4 teaspoon dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 small vidalia onion or 1 mediu...
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  • 8 ounces diced tomatoes with jal...
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  • 1 teaspoon salt
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  • 1/2 cup sweet corn
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 lbs ground beef
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  • 1/2 cup frozen zucchini
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  • grated parmesan cheese (to taste)
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  • 3 tablespoons flat-leaf Italian...
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  • 3/4 (1 lb) package spaghetti (un...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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