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20 Hearty Minestrone Soup no null high fiber recipes
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Prevention
Site rating:
no rating
Cook time: 40 mins
14 Ingredients
2 Tbsps extra virgin olive oil
1 onion, chopped, 1 cup
4 cloves garlic, minced
1 1/2 tsps dried basil
1 sweet potato, 8 ozs, peeled and cut...
1 zucchini, 8 ozs, cut into 1/2" pieces
1 yellow squash, 8 ozs, cut into 1/2"...
1 fennel bulb, 8 ozs, cut into 1/2" p...
5 cups lower-sodium, fat-free chicken...
1 can (14.5 ozs) diced tomatoes
1 bag (5 ozs) baby spinach
1 can (15 ozs) red kidney beans, rins...
1/4 tsp ground black pepper
1/4 cup grated Parmesan cheese
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12 Ingredients
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small c...
2 litres/4 pints homemade chicken stock
75 g /3oz wholewheat spaghetti, broke...
2 Tbsps of olive oil
A good pinch of paprika
A good pinch of sea salt
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4 Ingredients
1 can (10 3/4 ozs) Campbell's® Conden...
1 soup can water
1 large potato, cooked and cubed (abo...
1/2 cup cooked cut green beans
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17 Ingredients
1 Tbsp chopped basil
4 cloves garlic, finely chopped
2 Tbsps olive oil
1 dried bay leaf
2 large stalks of celery, sliced
2 medium carrots, peeled and chopped
1 cup dried fusilli pasta
1/4 cup chopped parsley
1 (15-oz) can cannellini or white bea...
1 medium yellow onion, chopped
Salt and pepper to taste
3/4 to 1 cup grated Parmesan cheese
6 cups low-sodium vegetable broth
1 (28-oz) can chopped tomatoes, with...
1 cup thinly sliced Savoy cabbage
1/4 cup tomato paste
1 cup canned chickpeas, drained
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The Kitchn
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Cook time: 24 mins
15 Ingredients
2 Tbsps olive oil
1 medium leek, sliced into 1/2-inch p...
3 cloves garlic, minced
One 15-oz can diced tomatoes
1 bay leaf
8 cups chicken broth
1 cup whole-wheat pasta shells
3 medium carrots, cut into 1/4-inch r...
2 celery stalks, cut into 1/4-inch pi...
1 bunch red Swiss chard, washed and s...
1/2 head green cabbage, cored and cho...
1 medium zucchini, diced
One 15-oz can chickpeas, drained and...
3 cups shredded cooked chicken, from...
Salt and pepper
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Kraft Foods
Site rating:
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Cook time: 1 hr 10 mins
10 Ingredients
2 cans (14.5 oz. each) vegetable broth
1 can (28 oz.) diced tomatoes, undrained
1 can (15.5 oz.) kidney beans, rinsed
1 each celery stalk, zucchini and oni...
1 each red potato and carrot, peeled,...
1/3 cup KRAFT Zesty Italian Dressing
1/2 cup small shell macaroni, uncooked
2 cups fresh spinach
6 Tbsp. KRAFT Grated Parmesan Cheese
PREMIUM Saltine Crackers
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19 Ingredients
1 tsp olive oil
2 cups finely chopped onion (about 1...
1/2 cup finely chopped celery (about...
1/4 cup finely chopped carrot (about...
1/4 cup thinly sliced green onions (a...
2 Tbsps finely chopped applewood-smok...
1 Tbsp chopped fresh flat-leaf parsley
1 Tbsp chopped fresh sage
1/2 tsp chopped fresh thyme
2 garlic cloves, minced
1 1/4 cups finely chopped Savoy cabbage
2 cups water
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 (14-oz) cans fat-free, less-sodium...
1 (16-oz) can cannellini beans, rinse...
1 1/2 cups peeled Yukon gold potato (...
1/2 cup uncooked pearl barley
2 cups green beans, cut into 1-inch p...
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14 Ingredients
2 Tbsps extra virgin olive oil
1 onion, chopped, 1 cup
4 cloves garlic, minced
1 1/2 tsps dried basil
1 sweet potato, 8 ozs, peeled and cut...
1 zucchini, 8 ozs, cut into 1/2" pieces
1 yellow squash, 8 ozs, cut into 1/2"...
1 fennel bulb, 8 ozs, cut into 1/2" p...
5 cups lower-sodium, fat-free chicken...
1 can (14.5 ozs) diced tomatoes
1 bag (5 ozs) baby spinach
1 can (15 ozs) red kidney beans, rins...
1/4 tsp ground black pepper
1/4 cup grated Parmesan cheese
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17 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
3 slices bacon, chopped
1 onion, chopped
4 cloves garlic, chopped
2 carrots, chopped
2 stalks celery, chopped
1 bay leaf
1 bunch kale, leaves pulled from thic...
Salt and freshly ground black pepper
1 can cannellini beans (15 ozs) , dra...
1 can chickpeas (15 ozs) , drained
1 Tbsp rosemary leaves, finely chopped
4 sprigs thyme, leaves removed and ch...
1 can diced tomatoes (15 ozs)
2 cups chicken or vegetable stock
3 cups water
1 cup whole wheat elbows
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14 Ingredients
3 medium leeks, trimmed, washed (see...
1 15-oz can white beans, rinsed
2 tsps dried thyme
1 cup water
1/4 tsp salt
1 lb fresh spinach, stems removed
2 medium zucchini, quartered and thin...
1 large red potato, diced
1/2 tsp freshly ground pepper
1/2 cup whole-wheat orzo
2 Tbsps freshly grated Parmesan chees...
2 tsps extra-virgin olive oil
4 cups reduced-sodium chicken broth,...
2 Tbsps cider vinegar
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6 Ingredients
1/2 lb ground round
6 cups water
1 (14.5-oz) can no-salt-added stewed...
1 (4.4-oz) package minestrone soup mi...
1/2 cup uncooked ditalini (very short...
1 (10-oz) package frozen chopped spin...
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Oprah
Site rating:
no rating
19 Ingredients
1/3 cup olive oil
Salt pork , cut into 3/4-inch pieces
2 medium onions , diced
2 cloves garlic , smashed
2 carrots , diced
2 stalks celery , diced
2 cups broccoli florets , cut small
2 tsp. kosher salt
2 Tbsp. tomato paste
1/3 cup water
1 can (28 ozs) chopped tomatoes
1 qtchicken broth , homemade or store...
2 cans (15 ozs each) navy beans or ca...
2 cups small shell-shaped pasta , orz...
Freshly grated Parmesan cheese or Rom...
1/4 cup fresh basil , chopped
Red pepper flakes
Olive oil
Balsamic vinegar , to drizzle on top
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20 Ingredients
Pesto Recipe
Parmesan Crisps Recipe
1 tbsp extra-virgin olive oil
1 large onion , chopped
3 celery stalks , sliced
3 carrots , sliced
3 cloves garlic , minced
2 bay leaves
1/2 tsp each salt and pepper
1 can (5.5 oz/56 mL) tomato paste
1 smoked ham hock , (about 1lb/500 g)
1 large potato , peeled and cubed
1 sweet red pepper , diced
1 small zucchini
1 cup small pasta , (such as garganel...
1 cup rinsed drained canned red kidne...
1 cup rinsed drained canned white kid...
2-1/2 cups cubed trimmed Italian bread
3 tbsp extra-virgin olive oil
1/2 tsp coarsely cracked pepper
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13 Ingredients
1 cup dry 15 bean mixture or favorite...
1 Tbsp. olive oil
1 medium onion
2 cloves garlic
3 cans (14 oz. each) chicken broth
1 can (26 oz.) diced tomatoes, un-dra...
1 small - medium zucchini, chopped
2 carrots, diced
1 cup frozen kale, Swiss chard or spi...
1/4 tsp. Italian seasoning
Salt and pepper to taste
1 cup medium shell pasta or favorite...
Grated parmesan cheese, optional
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Food.com
Site rating:
no rating
Cook time: 30 mins
10 Ingredients
1/2 lb ground beef
1 can green beans , undrained
1/2 cup chopped onion
1 (15 1/2 oz) jar spaghetti sauce
1 can corn , undrained
1 can carrot , undrained
1/4 cup salad macaroni
1 tsp salt
1 1/2 cups water
1 can red beans, undrained
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Kraft Foods
Site rating:
no rating
Cook time: 1 hr 15 mins
17 Ingredients
2 Tbsps olive oil
4 cloves garlic, finely chopped
1 medium yellow onion, chopped
6 cups low-sodium vegetable broth
1 cup thinly sliced Savoy cabbage
1/4 cup tomato paste
1/4 cup chopped parsley
1 Tbsp chopped basil
2 large stalks of celery, sliced
2 medium carrots, peeled and chopped
1 dried bay leaf
1 can (28-oz) chopped tomatoes, with...
1 cup canned chickpeas, drained
1 cup dried fusilli pasta
1 can (15-oz) cannellini or white bea...
Salt and pepper to taste
3/4 to 1 cup grated parmesan cheese
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Food.com
Site rating:
5 stars
Cook time: 35 mins
9 Ingredients
1 Tbsp chili powder
3 (10 3/4 oz) cans condensed minestro...
1/2 tsp black pepper
1 1/2 lbs lean ground beef
1 medium onion
1 Tbsp brown sugar (optional)
14 1/2 ozs stewed tomatoes
10 ozs Rotel tomatoes & chilies
16 ozs chili beans (I use Bush's Chil...
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Food.com
Site rating:
no rating
Cook time: 2 hrs
18 Ingredients
1/8 tsp sage
1/4 cup chopped fresh parsley
1 cup coarsely chopped cabbage
10 1/2 ozs beef bouillon
1 cup chopped celery
1 garlic clove , minced
2 cups chopped onions
6 ozs tomato paste
1/4 tsp pepper
9 cups water
8 Tbsps grated parmesan cheese
1 zucchini , sliced thinly
1 cup peas
1 cup elbow macaroni
2 tsps salt
1 (14 1/2 oz) can kidney beans
1/4 cup olive oil
2 cups carrots , sliced thinly
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Food.com
Site rating:
no rating
Cook time: 2 hrs 45 mins
17 Ingredients
1 lb stew meat
fresh grated parmesan cheese
1 (16 oz) can tomatoes
1 cup shredded cabbage
1 bay leaf
3/4 cup dried navy beans
1/4 tsp pepper
7 cups beef broth
1 bunch spinach , sliced
2 1/2 tsps salt
1 1/2 cups green beans , cut in inch...
1 small zucchini , sliced
1 small onion , chopped
1/2 cup spaghetti , broken into 1 inc...
2 carrots , sliced
1 Tbsp fresh basil or 3/4 tsp dried b...
1 Tbsp fresh thyme or 3/4 tsp dried t...
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Food.com
Site rating:
no rating
Cook time: 35 mins
18 Ingredients
1 (10 oz) can Rotel tomatoes
1 (13 oz) canned chicken, drained (or...
2 Tbsps olive oil
1 tsp lime zest , if desired
1 tsp dried oregano leaves
1 cup red green yellow, and orange be...
1 tsp dried basil leaves
1 garlic clove , minced
1 (19 oz) can white navy beans or kid...
2 Tbsps lime juice
1 (14 1/2 oz) can chicken broth
1/2 cup salsa (your choice)
2 cups water
3/4 cup green onion , sliced
3/4 lb small red new potato , sliced...
1 cup zucchini , sliced at 1/8 in size
1 cup carrot , sliced
2 bay leaves
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