• 8 Ingredients
  • 2 tablespoons canola oil
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  • 1 large yellow onion, chopped
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  • 3 cups uncooked green lentils, r...
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  • 3 quarts water
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  • 3 large carrots, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 can Amy's Organic Light
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  • Sodium lentil soup
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  • 1/2 cup water and 1/2 cup choppe...
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  • 1 tbsp uncooked whole-wheat cous...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion
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  • 3 tbsp of olive oil
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  • 2 carrots
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  • 2 stalks celery
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound dried lentils, picked ov...
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  • 4 potatoes, peeled and chopped
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  • 1 onion, coarsely chopped
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  • 2 carrots, coarsely chopped
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  • 2 ribs celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound dried lentils, picked ov...
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  • 4 potatoes, peeled and chopped
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  • 1 onion, coarsely chopped
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  • 2 carrots, coarsely chopped
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  • 2 ribs celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped parsley (I use d...
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  • 1/2 cup diced carrot
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  • 1 1/2 cups french green lentils...
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/4 teaspoon ground nutmeg
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  • 3 leaves cabbage
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups brown lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 red bell pepper , diced
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  • 1 white onion, diced
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  • 5 garlic cloves , minced
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  • 1 bay leaf
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  • 1/4 cup fresh parsley , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large bay leaf
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  • 8 ounces spinach , baby whole or...
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  • ground black pepper
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 8 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb brown lentils
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  • 1 cup water
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  • 2 small onions , chopped
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  • 8 cups vegetable broth
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  • 5 celery ribs , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 teaspoon caraway seed
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  • 1/2 cup minced onion
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  • 1/2 cup olive oil
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup black dried fava beans
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  • 1/2 cup dried red kidney beans
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  • 1/4 cup coarse bulgur
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  • 1/4 cup dried black lentils (lar...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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