• 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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  • 1 cup (about 7 ounces) dried Fre...
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  • 1 tablespoon chopped thyme
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  • Grated Parmesan cheese for garnish
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 onion
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  • 3 tbsp of olive oil
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  • 2 carrots
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  • 2 stalks celery
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 pound dried lentils
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  • 1 cup coarsely chopped onion
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  • 1 teaspoon chili powder
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  • 2 cups peeled, cubed potato
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped parsley (I use d...
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  • 1/2 cup diced carrot
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  • 1 1/2 cups french green lentils...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups cubed ham
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  • 1 cup lentils, rinsed and picked...
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  • 3 shallots, minced
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  • Parsley puree, recipe follows
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb farfalle pasta (bowtie pa...
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  • 1 1/2 cups lentils
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  • 1 quart chicken broth
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  • 1 (15 ounce) can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 large bay leaf
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  • 8 ounces spinach , baby whole or...
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  • ground black pepper
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 8 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 red bell pepper , diced
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  • 1 white onion, diced
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  • 5 garlic cloves , minced
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  • 1 bay leaf
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  • 1/4 cup fresh parsley , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb brown lentils
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  • 1 cup water
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  • 2 small onions , chopped
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  • 8 cups vegetable broth
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  • 5 celery ribs , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon oregano (dried)
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 teaspoon caraway seed
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  • 1/2 cup minced onion
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  • 1/2 cup olive oil
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all