• 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup chopped parsley (I use d...
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  • 1/2 cup diced carrot
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  • 1 1/2 cups french green lentils...
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb lentils
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  • 1 teaspoon crushed dried thyme
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  • 6 slices chopped uncooked bacon
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  • 1 1/2 tablespoons butter
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  • 1/2 teaspoon crushed dried fennel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 kumara (500g, peeled, chopped...
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  • 2 slices bread (Low GI Burgen, t...
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  • 1 liter water (4 cups)
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  • 1 tablespoon curry paste
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  • 2 parsnips (500g, chopped coarsely)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb brown lentils
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  • 1 cup water
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  • 2 small onions , chopped
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  • 8 cups vegetable broth
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  • 5 celery ribs , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-2 teaspoon salt (didn't use)
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  • 8-9 cups chicken broth or bouill...
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  • 3 cups lentils , sorted and rinsed
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 lb farfalle pasta (bowtie pa...
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  • 1 1/2 cups lentils
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  • 1 quart chicken broth
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  • 1 (15 ounce) can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 10 cups water
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  • 1 cup chopped celery
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  • 2 cups chopped onions
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  • 2 (16 ounce) cans stewed tomatoe...
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  • 1/2 cup parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 stalk celery , diced
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  • 1 dash red pepper flakes
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  • 1 cup pearl barley
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  • 2 teaspoons thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium carrots , peeled and ch...
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  • 4 1/2 cups low sodium chicken broth
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    +
  • 1 teaspoon minced fresh thyme leave
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  • 1 1/2 teaspoons balsamic vinegar
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  • ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb lentils
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  • 1 bay leaf
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  • 2 teaspoons thyme
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  • 1 small onion , diced (omit if,...
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  • 1/8 teaspoon ground cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large bay leaf
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  • 8 ounces spinach , baby whole or...
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  • ground black pepper
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 8 cups vegetable broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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  • 1 teaspoon oregano (dried)
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  • 1 (14 1/2 ounce) can crushed tom...
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 red bell pepper , diced
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  • 1 white onion, diced
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    +
  • 5 garlic cloves , minced
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  • 1 bay leaf
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  • 1/4 cup fresh parsley , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2/3 cup red lentil
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  • 1 (14 ounce) can tomatoes , chopped
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  • 2 pints chicken stock
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup black dried fava beans
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  • 1/2 cup dried red kidney beans
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  • 1/4 cup coarse bulgur
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  • 1/4 cup dried black lentils (lar...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried garbanzo beans
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  • 1/2 teaspoon caraway seed
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    +
  • 1/2 cup minced onion
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    +
  • 1/2 cup olive oil
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    +
  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bay leaf
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    +
  • 8-10 cups water
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    +
  • 1/2 teaspoon oregano
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    +
  • 1 teaspoon salt
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    +
  • 1 medium onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 cups beef broth
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  • 1/2 lb mushroom , chopped (about...
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    +
  • 1 cup chopped carrot
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  • 1 cup chopped celery
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  • 1 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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