V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, chopped
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  • 1/2 bunch escarole (about 1/2 po...
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  • 1 bay leaf
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  • 1/4 pound baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 14-oz cans cannellini beans, d...
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  • 3 cups chicken stock or water
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  • 1 large bunch hearty greens, suc...
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  • 6 cloves garlic
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  • 6 tablespoons olive oil, plus mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 6 cloves garlic, sliced
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  • 1/2 teaspoon salt
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  • dash of cayenne
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  • 2 large bunches hearty greens: k...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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  • 2 tbsp extra virgin olive oil, p...
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  • 1 (1/8-inch thick) slice prosciu...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 pinch garlic powder
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  • 2 slices whole grain bread
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  • 3 ounces thinly sliced deli roas...
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  • 1 oz. provolone cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup whole milk
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  • 4 garlic cloves, lightly smashed
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  • Nonstick cooking spray
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  • ¾ cup freshly grated Parmigiano...
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  • 8 oz fresh lobster tail meat, di...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt and freshly ground black p...
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  • 3 bunches (about 2 pounds) heart...
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  • About 1 dried red chile pepper...
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  • 5 to 7 cloves garlic , halved,...
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  • Lemon wedges or vinegar (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large, organic farm fresh egg
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  • 1 teaspoon water
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  • 1-2 teaspoon lemon juice - to taste
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  • 1/2 teaspoon kosher salt
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  • 1 cup vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Dressing:
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  • 1 small cooked rotisserie chicke...
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  • 3 tablespoons red wine or raspbe...
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  • 3 tablespoons fresh basil, minced
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  • Pinch sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large garlic clove, crushed
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  • 1/2 teaspoon coarse salt
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  • 2 teaspoons chili powder
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 cup light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup egg substitute
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons extravirgin olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 1/2 teaspoons anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, thinly sliced
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  • -- Pinch of red chile flakes
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  • 1 teaspoon cumin seeds
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. olive oil, divided
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  • 1 large onion, coarsely chopped...
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  • 1 large clove garlic, minced (ab...
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  • 4 cups low-sodium vegetable broth
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  • 1 1/2 cups cooked kasha
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red radishes, trimmed and thin...
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  • 4 scallions, trimmed and thinly...
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  • 2 cans (151/2 oz) chickpeas, rin...
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  • 2 lg tomatoes, cut into bite siz...
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  • 1 pt cherry or grape tomatoes, h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked quinoa (about 1/2...
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  • 1/2 cup halved cherry tomatoes
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  • 2 Persian cucumbers, washed and...
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  • 2 hearty handfuls arugula
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  • 1/4 cup firmly packed mint, fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 3/4 cups water
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  • 3 tablespoons fragrant black tea...
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  • 2 1/2 pounds duck legs
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  • Kosher salt to taste
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  • Freshly ground black pepper to t...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 red radishes, trimmed and thin...
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    +
  • 4 scallions, trimmed and thinly...
    -
    +
  • 2 cans (151/2 oz) chickpeas, rin...
    -
    +
  • 2 lg tomatoes, cut into bite siz...
    -
    +
  • 1 pt cherry or grape tomatoes, h...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup vegetable stock (or chicke...
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  • 1/4 cup vermouth (optional)
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  • 2 quarts spaghetti sauce (I like...
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  • 1 tablespoon basil
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  • 1 lb frozen spinach
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon celery seed
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  • 1 cup water
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  • 1/2 medium head cabbage, chopped
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  • 1 red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large red onions , peeled and...
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  • 1 lb swiss chard , cut into 1/2...
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  • 1 lb boneless beef rib , cut in...
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  • 1/2 lb dried white bean (whateve...
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups yams, peeled and chopped
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  • 6 cups chicken broth , divided
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  • salt & freshly ground black pepper
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  • 3 cups broccoli , chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 cups mixed salad greens
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  • 1/2 cup chopped walnuts, toasted
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  • 1 cup thinly sliced red onion, s...
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  • 1 small cucumber, thinly sliced
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped, rec...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/8-inch-thick slice prosciutt...
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    +
  • 1 onion, chopped
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium carrots , peeled and cubed
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    +
  • 9 cups low sodium chicken broth...
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  • 2 small russet potatoes , peeled...
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    +
  • 2 tablespoons minced fresh parsl...
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  • Stock
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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