• 11 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 large garlic clove minced
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  • 2 tsp ground cumin
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  • 2 14¾- oz cans low sodium vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 3/4 cups water
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  • 3 tablespoons fragrant black tea...
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  • 2 1/2 pounds duck legs
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  • Kosher salt to taste
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  • Freshly ground black pepper to t...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 26 Ingredients
  • 1 cup vegetable stock (or chicke...
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  • 1/4 cup vermouth (optional)
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  • 2 quarts spaghetti sauce (I like...
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  • 1 tablespoon basil
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  • 1 lb frozen spinach
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon celery seed
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  • 1 cup water
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  • 1/2 medium head cabbage, chopped
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  • 1 red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups yams, peeled and chopped
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  • 6 cups chicken broth , divided
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  • salt & freshly ground black pepper
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  • 3 cups broccoli , chopped
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all