LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
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  • 1 15-oz. can garbanzo beans or c...
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  • 1 medium red onion, diced
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  • 1/2 cup olive oil, plus more to...
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  • 2 tsp lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil, extra-virgin
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  • 1/2 tsp lemon zest, (or more to...
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  • 1 Tbsp fresh lemon juice
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  • 2 tsp water
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  • 1/2 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 large bulb fennel, shaved on a...
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  • 1/4 cup flat-leaf parsley, rough...
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  • 1 tablespoon preserved lemon, mi...
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  • 1/4 cup olive oil-packed tuna
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  • 2 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 can (5 oz) water packed tuna,...
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  • 1 tbsp fresh chopped basil
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  • 1/2 stalk celery, minced
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  • 1 finely chopped scallion - gree...
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  • 2 tbsp lemon juice, or more to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 baguette, cut into 3/4-inch...
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 small garlic clove
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Grated zest and juice of 1 lemon
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  • 1 garlic clove, chopped
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small red onion , sliced (abo...
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  • 2 hard-cooked eggs , cut into w...
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  • 1/4 cup prepared Italian salad d...
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  • 1/2 cup Pepperidge Farm® Seasone...
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  • 5 cups romaine lettuce torn in b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup diced apple
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  • 1/4 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup shredded carrots
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  • 1 can (6.5 oz.) tuna, drained an...
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  • 1/3 cup chopped nicoise olives
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  • 1/2 cup Hellmann's® or Best Food...
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  • 2 pita breads, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (6.5 oz. ea.) tuna, drained
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped celery
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  • 4 large pita breads, halved
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1/2 cup thinly sliced red onion
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  • 2 celery stalks, thinly sliced
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  • 2 tablespoons coarsely chopped p...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can (6 oz.) tuna
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  • 1 hard-cooked egg, chopped
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  • 1/4 cup finely chopped tomato
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  • 1 Tbsp. finely chopped red onion
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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  • 1/3 cup olive oil
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  • 3 ripe plum tomatoes, diced 1/4 in.
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  • 12 ounces canned solid white tun...
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  • 3 scallions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small head romaine lettuce, to...
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  • 1 can (about 6 ounces) tuna pack...
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  • 2 hard-cooked eggs, cut into wed...
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  • 2 tablespoons sliced pitted ripe...
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  • 1 small red onion, sliced (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 can (3 ounces) tuna in water...
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  • 1/2 cup red grapes, halved
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  • 1 tablespoon slivered almonds
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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    +
  • 1 clove garlic, finely chopped
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  • Salt
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  • 2 1/4 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ounces drained tuna (packed in...
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  • 1/2 cup halved red grapes
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  • 1 tablespoon slivered almonds
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt, or to taste
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    +
  • 1 pound radishes, thinly sliced
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  • 2 tablespoons chopped fresh pars...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup minced shallots
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  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • Freshly ground pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups water
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    +
  • 1 teaspoon salt + additional for...
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    +
  • 1 small red onion, chopped
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    +
  • 1 cucumber, peeled, seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (6 ounces apiece) tuna in...
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  • 1/2 tsp. smoked paprika
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    +
  • 1/2 tsp. lemon zest
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    +
  • 1 Tbsp. lemon juice
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    +
  • 1 Tbsp. extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup lemon juice, divided
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  • 1 1/4 teaspoons salt, divided
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all