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16 Healthy Hoppin’ John no null oil recipes
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13 Ingredients
1 Tbsp oil
1 cup onion, diced
1/2 cup celery, diced
1/2 cup green pepper, diced
1 Tbsp garlic, chopped
2 cups black-eyed peas, soaked overni...
4 cups chicken broth
1 small ham hock (or 2 cups cubed ham)
1 bay leaf
1 tsp thyme
cayenne to taste
salt and black pepper to taste
4 green onions, sliced
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11 Ingredients
2 cups water
2 Tbsps whole-grain Dijon mustard
1 tsp salt
1/4 tsp dried thyme
2 Tbsps olive oil
3 1/2 cups chopped onion
1 cup uncooked long-grain white rice
2/3 cup finely chopped ham
4 garlic cloves, minced
4 cups cooked black-eyed peas
4 cups chopped trimmed mustard greens
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8 Ingredients
2 cups quick-cooking brown rice
16- to 20-oz. can black-eyed peas
1 1/2 Tbs. olive oil
2 large onions, chopped
1 medium clove garlic, minced
3 medium tomatoes, chopped
1/4 cup finely chopped fresh basil or...
1 tsp. chopped fresh thyme or 1/4 tsp...
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14 Ingredients
1 large bunch kale
2 Tbsps olive oil
1 medium white onion, cut into small...
2 medium cloves garlic, minced (2 to...
1 small red bell pepper, stemmed, see...
2 small jalapeno peppers, stemmed, se...
1 Tbsp smoked paprika
Leaves from 3 or 4 sprigs thyme leave...
Salt
Freshly ground black pepper
8 ozs low-sodium vegetable broth
2 bay leaves
1 1/2 cups frozen black-eyed peas (ma...
3 cups cooked rice, preferably basmati
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Prevention
Site rating:
no rating
Cook time: 30 mins
12 Ingredients
RICE:
1 Tbsp olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
1 stalk celery, thinly sliced
1 tsp creole or cajun seasoning
1 cup instant brown rice
1 can (15-16 ozs) salt-free black-eye...
1 can (11 ozs) 50% less sodium corn k...
1 cup boil ing water
CHICKEN:
4 boneless, skinless chicken breast h...
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13 Ingredients
Bay leaf
1 large ham hock
1 cup onion, chopped
3 cups steamed white rice
1 qtchicken stock
3 Tbsps finely chopped green onion
1 Tbsp chopped garlic
1 tsp dry thyme leaves
Salt, black pepper, and cayenne
1 Tbsp olive oil
1 lb black-eyed peas, soaked overnigh...
1/2 cup celery, chopped
1/2 cup green pepper, chopped
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11 Ingredients
1/2 cup uncooked long-grain rice
2 cups fresh or frozen black-eyed peas
2 tsps salt, divided
1/4 cup fresh lemon juice
2 Tbsps olive oil
1 jalapeño pepper, seeded and minced
1 garlic clove, pressed
1/4 tsp pepper
1/2 cup chopped celery
1/2 cup loosely packed fresh parsley...
1/4 cup loosely packed fresh mint lea...
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12 Ingredients
2 cups cooked black-eyed peas
3 cups cooked long-grain rice
1/2 cup chopped purple onion
1/4 cup chopped celery
1 jalapeño pepper, seeded and minced
1/4 cup loosely packed fresh chervil...
1/4 cup loosely packed fresh mint
1 clove garlic
1/2 tsp salt
3 Tbsps fresh lemon juice
1/4 cup olive oil
1/4 tsp freshly ground pepper
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12 Ingredients
RICE:
1 Tbsp olive oil
1 medium onion, chopped
1 medium green bell pepper, chopped
1 stalk celery, thinly sliced
1 tsp creole or cajun seasoning
1 cup instant brown rice
1 can (15-16 ozs) salt-free black-eye...
1 can (11 ozs) 50% less sodium corn k...
1 cup boil ing water
CHICKEN:
4 boneless, skinless chicken breast h...
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11 Ingredients
2 cups uncooked quick-cooking brown rice
16- to 20-oz. can black-eyed peas
1 1/2 Tbs. olive oil
2 large onions, chopped
1 medium clove garlic, minced
3 medium tomatoes, chopped
1/4 cup finely chopped fresh basil or...
1 tsp. chopped fresh thyme or 1/4 tsp...
3/4 tsp. freshly ground pepper
1/2 tsp. salt
Thyme sprigs for garnish (optional)
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7 Ingredients
3 cans (15-1/2 oz.) black-eyed peas,...
2 cans (13-3/4 oz. each) chicken broth
1 pkg. (14 oz.) OSCAR MAYER Turkey Sm...
2 cups chopped onion
1 tsp. crushed red pepper
1/2 tsp. ground red pepper
2-1/2 cups instant white rice, uncooked
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11 Ingredients
1/2 cup uncooked long-grain rice
1/4 cup fresh lemon juice
1/4 cup olive oil
1 jalapeño pepper, seeded and minced
1 garlic clove, pressed
1 tsp salt
1/4 tsp pepper
1 (15-oz.) can seasoned tiny field pe...
1/2 cup chopped celery
1/2 cup loosely packed fresh parsley...
1/4 cup chopped green onions
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5 Ingredients
2 tsps olive oil
1/4 cup finely chopped green onions
1 garlic clove, minced
1 (15.8-oz) can black-eyed peas, rins...
1 (8.8-oz) pouch microwaveable cooked...
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Food.com
Site rating:
no rating
Cook time: 25 mins
4 Ingredients
16 ozs bulk sausage
16 ozs black-eyed peas
salt and pepper
1 cup uncooked rice
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6 Ingredients
2 smoked pork hocks (about 1 1/4 lb)
1 3/4 cups Progresso® reduced-sodium...
1 Tbsp dried chopped onion
2 cans (15.8 oz each) black-eyed peas...
1/2 lb smoked sausage, cut in half le...
1/2 cup uncooked instant rice
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Food.com
Site rating:
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Cook time: 1 hr 15 mins
15 Ingredients
1/2 cup green pepper , chopped
3 cups white rice , steamed
bay leaf
1 large ham hock
3 Tbsps green onions , finely chopped
cayenne
1 qtchicken stock
1 lb black-eyed peas , soaked overnig...
1/2 cup celery , chopped
1 cup onion , chopped
1 tsp dry thyme leaves
1 Tbsp olive oil
1 Tbsp garlic , chopped
salt
black pepper
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Emeril Lagasse /
Food...
