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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp oil
  • 1 cup onion, diced
  • 1/2 cup celery, diced
  • 1/2 cup green pepper, diced
  • 1 Tbsp garlic, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 lb lean ground beef
  • 1/2 small onion, chopped
  • 1 clove garlic, minced
  • 1 cup chopped celery
  • 2 (14-oz) cans low-salt broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 2 cups water
  • 2 Tbsps whole-grain Dijon mustard
  • 1 tsp salt
  • 1/4 tsp dried thyme
  • 2 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 lb dried black-eyed peas, picked ov...
  • 1 meaty ham hock (about 10 ozs)
  • 1 large onion, chopped
  • 1/4 tsp dried hot red-pepper flakes
  • 9 cups water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 3 cans (15-1/2 oz.) black-eyed peas,...
  • 2 cans (13-3/4 oz. each) chicken broth
  • 1 pkg. (14 oz.) OSCAR MAYER Turkey Sm...
  • 2 cups chopped onion
  • 1 tsp. crushed red pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 cups quick-cooking brown rice
  • 16- to 20-oz. can black-eyed peas
  • 1 1/2 Tbs. olive oil
  • 2 large onions, chopped
  • 1 medium clove garlic, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 ¼ cups water
  • 1 cup chopped onion
  • ½ cup chopped celery
  • 1 clove minced garlic
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 large bunch kale
  • 2 Tbsps olive oil
  • 1 medium white onion, cut into small...
  • 2 medium cloves garlic, minced (2 to...
  • 1 small red bell pepper, stemmed, see...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1 cup small dried beans such as cowpe...
  • 5 to 6 cups water
  • 1 dried hot pepper (optional)
  • 1 smoked ham hock
  • 1 medium onion, chopped (about 3/4 cup)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 cups cooked black-eyed peas
  • 3 cups cooked long-grain rice
  • 1/2 cup chopped purple onion
  • 1/4 cup chopped celery
  • 1 jalapeño pepper, seeded and minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • Bay leaf
  • 1 large ham hock
  • 1 cup onion, chopped
  • 3 cups steamed white rice
  • 1 qtchicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 lb dried black-eyed peas (cow peas)
  • 1/2 lb salt pork
  • 1 qtwater
  • 1 sprig fresh thyme
  • Salt and freshly ground black pepper,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 cup dried black-eyed peas
  • 1/2 lb salt pork, cut into 1/2-inch c...
  • 1 qtwater
  • 1/2 cup chopped onion
  • 1/2 hot red pepper, seeded and coarse...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
  • 2 cups fresh or frozen black-eyed peas
  • 2 tsps salt, divided
  • 1/4 cup fresh lemon juice
  • 2 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 8 Ingredients
  • 1/2 cup water, or as needed
  • 1/2 cup chopped green bell pepper
  • 1 lb ground beef sirloin
  • 2 (10 oz) cans diced tomatoes and gre...
  • 1 1/2 cups instant white rice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • RICE:
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 stalk celery, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 cups uncooked quick-cooking brown rice
  • 16- to 20-oz. can black-eyed peas
  • 1 1/2 Tbs. olive oil
  • 2 large onions, chopped
  • 1 medium clove garlic, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1 jalapeño pepper, seeded and minced
  • 1 garlic clove, pressed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 tsps olive oil
  • 1/4 cup finely chopped green onions
  • 1 garlic clove, minced
  • 1 (15.8-oz) can black-eyed peas, rins...
  • 1 (8.8-oz) pouch microwaveable cooked...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 3 green onions , chopped with greens
  • 1 ham hock
  • 1 tsp parsley flakes
  • 1/2 tsp dried red pepper flakes
  • 1 cup dried black-eyed peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 16 ozs bulk sausage
  • 16 ozs black-eyed peas
  • salt and pepper
  • 1 cup uncooked rice
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 smoked pork hocks (about 1 1/4 lb)
  • 1 3/4 cups Progresso® reduced-sodium...
  • 1 Tbsp dried chopped onion
  • 2 cans (15.8 oz each) black-eyed peas...
  • 1/2 lb smoked sausage, cut in half le...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • RICE:
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 stalk celery, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 2 cups black-eyed peas , rinsed and d...
  • 1/4 tsp dried thyme
  • 1 cup diced onion
  • 3/4 lb salt pork
  • 1/2 tsp red pepper flakes , to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1/2 cup green pepper , chopped
  • 3 cups white rice , steamed
  • bay leaf
  • 1 large ham hock
  • 3 Tbsps green onions , finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
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