• 11 Ingredients
  • 1 Rice mixed brown and wild (any...
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  • 2 cup Vegetable Stock,salted
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  • 1 tsp Liquid Smoke flavoring
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  • 2 okra, stems trimmed (If using...
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  • 4 tbsp oil for cooking,divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cans (15-1/2 oz.) black-eyed p...
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  • 2 cans (13-3/4 oz. each) chicken...
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  • 1 pkg. (14 oz.) OSCAR MAYER Turk...
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  • 2 cups chopped onion
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  • 1 tsp. crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound dried black-eyed peas (c...
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  • 1/2 pound salt pork
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  • 1 quart water
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  • 1 sprig fresh thyme
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound dried black-eyed peas, p...
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  • 1 meaty ham hock (about 10 ounces)
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  • 1 large onion, chopped
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  • 1/4 teaspoon dried hot red-peppe...
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  • 9 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 cup small dried beans such as...
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  • 5 to 6 cups water
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  • 1 dried hot pepper (optional)
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  • 1 smoked ham hock
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  • 1 medium onion, chopped (about 3...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 4 scallions, white bulbs sliced...
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  • 1/2 pound collard greens, tough...
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  • 1 3/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/2 pound salt pork, cut into 1/...
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  • 1 quart water
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  • 1/2 cup chopped onion
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  • 1/2 hot red pepper, seeded and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 ounce dried porcini mushroom...
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  • 1 cup boiling water
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  • 1 cup white rice
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried porcini mushroom...
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  • 1 cup boiling water
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  • 1 cup white rice
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • RICE:
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 stalk celery, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 green onions , chopped with gr...
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  • 1 ham hock
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  • 1 teaspoon parsley flakes
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  • 1/2 teaspoon dried red pepper fl...
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  • 1 cup dried black-eyed peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 smoked pork hocks (about 1 1/4...
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  • 1 3/4 cups Progresso® reduced-so...
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  • 1 tablespoon dried chopped onion
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  • 2 cans (15.8 oz each) black-eyed...
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  • 1/2 lb smoked sausage, cut in ha...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups black-eyed peas , rinsed...
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  • 1/4 teaspoon dried thyme
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  • 1 cup diced onion
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  • 3/4 lb salt pork
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  • 1/2 teaspoon red pepper flakes ,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup water, or as needed
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  • 1/2 cup chopped green bell pepper
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  • 1 pound ground beef sirloin
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  • 2 (10 ounce) cans diced tomatoes...
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  • 1 1/2 cups instant white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 16 ounces bulk sausage
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  • 16 ounces black-eyed peas
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  • salt and pepper
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  • 1 cup uncooked rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked rice , cooled
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  • 1 1/2 teaspoons dry cajun seasoning
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  • 1 cup cherry tomatoes , quartered
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  • 1 celery rib , cut into 1/4-inch...
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  • 1 scallion, diagonally cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 1 (6 ounce) package uncooked lon...
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  • 2 (14 ounce) cans chicken broth
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  • 2 cups water
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  • 1 lb pork sausage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (14 ounce) cans chicken broth
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  • 1 pound sage pork sausage
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  • 2 (15 ounce) cans black-eyed pea...
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  • 2 cups water
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  • 1 (6 ounce) package uncooked lon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all