• 11 Ingredients
  • 1 Rice mixed brown and wild (any...
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  • 2 cup Vegetable Stock,salted
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  • 1 tsp Liquid Smoke flavoring
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  • 2 okra, stems trimmed (If using...
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  • 4 tbsp oil for cooking,divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup green pepper, diced
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  • 1 tablespoon garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 2 tablespoons whole-grain Dijon...
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  • 1 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
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  • 2 cups fresh or frozen black-eye...
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  • 2 teaspoons salt, divided
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound lean ground beef
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  • 1/2 small onion, chopped
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  • 1 clove garlic, minced
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  • 1 cup chopped celery
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  • 2 (14-ounce) cans low-salt broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked black-eyed peas
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  • 3 cups cooked long-grain rice
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  • 1/2 cup chopped purple onion
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  • 1/4 cup chopped celery
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cans (15-1/2 oz.) black-eyed p...
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  • 2 cans (13-3/4 oz. each) chicken...
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  • 1 pkg. (14 oz.) OSCAR MAYER Turk...
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  • 2 cups chopped onion
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  • 1 tsp. crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound dried black-eyed peas (c...
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  • 1/2 pound salt pork
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  • 1 quart water
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  • 1 sprig fresh thyme
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound dried black-eyed peas, p...
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  • 1 meaty ham hock (about 10 ounces)
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  • 1 large onion, chopped
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  • 1/4 teaspoon dried hot red-peppe...
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  • 9 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup small dried beans such as...
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  • 5 to 6 cups water
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  • 1 dried hot pepper (optional)
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  • 1 smoked ham hock
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  • 1 medium onion, chopped (about 3...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 4 scallions, white bulbs sliced...
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  • 1/2 pound collard greens, tough...
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  • 1 3/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (16-ounce) package dried field...
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  • 3 garlic cloves, peeled
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  • 3 bay leaves
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  • 2 sprigs fresh rosemary
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  • 2 to 3 sprigs fresh thyme
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 garlic clove, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ¼ cups water
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  • 1 cup chopped onion
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  • ½ cup chopped celery
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  • 1 clove minced garlic
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/2 pound salt pork, cut into 1/...
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  • 1 quart water
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  • 1/2 cup chopped onion
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  • 1/2 hot red pepper, seeded and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups quick-cooking brown rice
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried porcini mushroom...
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  • 1 cup boiling water
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  • 1 cup white rice
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped green onions
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  • 1 garlic clove, minced
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  • 1 (15.8-ounce) can black-eyed pe...
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  • 1 (8.8-ounce) pouch microwaveabl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb. ground beef
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  • 1 tsp. minced garlic
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  • 2 cans Hoppin' John
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  • 1 box butternut squash soup
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  • Tony Chachere's Creole Seasoning
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large bunch kale
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  • 2 tablespoons olive oil
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  • 1 medium white onion, cut into s...
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  • 2 medium cloves garlic, minced (...
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  • 1 small red bell pepper, stemmed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried porcini mushroom...
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  • 1 cup boiling water
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  • 1 cup white rice
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    +
  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon cayenne pepper (optio...
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  • 1/4 cup diced celery , sauteed
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    +
  • 1 (15 ounce) can black-eyed peas...
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  • 1/2 cup diced onion , sauteed
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  • 1 lb cooked turkey sausage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 green onions , chopped with gr...
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    +
  • 1 ham hock
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    +
  • 1 teaspoon parsley flakes
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    +
  • 1/2 teaspoon dried red pepper fl...
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    +
  • 1 cup dried black-eyed peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 smoked pork hocks (about 1 1/4...
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    +
  • 1 3/4 cups Progresso® reduced-so...
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  • 1 tablespoon dried chopped onion
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    +
  • 2 cans (15.8 oz each) black-eyed...
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    +
  • 1/2 lb smoked sausage, cut in ha...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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