HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup green pepper, diced
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  • 1 tablespoon garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 cups dried black eyed peas
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  • 8 oz. sliced mushrooms
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  • 3 tbsp olive oil, divided
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  • 4 carrots, peeled and roughly ch...
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  • 2 celery stalks, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups water
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  • 2 tablespoons whole-grain Dijon...
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  • 1 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
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  • 2 cups fresh or frozen black-eye...
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  • 2 teaspoons salt, divided
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups cooked black-eyed peas
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  • 3 cups cooked long-grain rice
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  • 1/2 cup chopped purple onion
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  • 1/4 cup chopped celery
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  • 1 jalapeño pepper, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 pound lean ground beef
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  • 1/2 small onion, chopped
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  • 1 clove garlic, minced
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  • 1 cup chopped celery
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  • 2 (14-ounce) cans low-salt broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (16-ounce) package dried field...
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  • 3 garlic cloves, peeled
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  • 3 bay leaves
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  • 2 sprigs fresh rosemary
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  • 2 to 3 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 1 jalapeño pepper, seeded and mi...
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  • 1 garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 ¼ cups water
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  • 1 cup chopped onion
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  • ½ cup chopped celery
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  • 1 clove minced garlic
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped green onions
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  • 1 garlic clove, minced
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  • 1 (15.8-ounce) can black-eyed pe...
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  • 1 (8.8-ounce) pouch microwaveabl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups quick-cooking brown rice
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb. ground beef
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  • 1 tsp. minced garlic
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  • 2 cans Hoppin' John
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  • 1 box butternut squash soup
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  • Tony Chachere's Creole Seasoning
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  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1 large bunch kale
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  • 2 tablespoons olive oil
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  • 1 medium white onion, cut into s...
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  • 2 medium cloves garlic, minced (...
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  • 1 small red bell pepper, stemmed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small onion, peeled and diced
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  • 2 stalks celery, diced
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  • 1 carrot, peeled and diced
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  • 1/2 -1 whole jalapeño, minced (s...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 5 tsp Smokin' Chipotle Seasoning...
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  • 2 Small, smoked ham hocks
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  • 1 Pound Black Eyed Peas (1 large...
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  • 2 Medium Yellow Onions (1 halved...
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  • 4 Cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • Bay leaf
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  • 1 large ham hock
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  • 1 cup onion, chopped
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  • 3 cups steamed white rice
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  • 1 quart chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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  • 3 cups white rice , steamed
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  • bay leaf
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  • 1 large ham hock
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  • 3 tablespoons green onions , fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all