LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups carrots (shredded, ch...
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  • 1 1/2 Tbsp grade B maple syrup
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  • 2-3 Tbsp tahini
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  • 1/2 cup organic raisins
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  • 1 tsp sweet curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 15oz can of unsweetened pumpki...
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  • 1/2 - 3/4 cup grade B maple syru...
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  • 1 tsp pumpkin pie spice
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  • 1/4 tsp pink salt
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  • 1 Tbsp melted coconut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup graham flour
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  • 1/3 cup spelt flour (or white fl...
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  • 1/4 tsp salt
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  • 3 tsp baking powder
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  • 1 tsp baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 large rolls or 4 slices of bre...
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  • 1 avocado, sliced + tossed in 1...
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  • 1 cup raw cashews
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  • 1/3 cup raw salted pepitas (I us...
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  • 1/8 tsp black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup non-dairy milk (soy or alm...
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  • 1 1/2-2 Tbsp pure pumpkin puree,...
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  • 1/4 tsp ginger powder
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  • 1/4 tsp cinnamon
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  • pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 tsp pumpkin pie spice (or a mi...
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 Tbsp chia seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups of oat flour (processed f...
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  • 1/3 cup hemp seeds
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  • 1/2 cup cocoa powder
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  • 1 tsp salt
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  • 3/4 tsp cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups rolled oats (about 1...
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  • 1 tsp baking powder
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  • 1/4 tsp salt
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  • 1/2 tsp cinnamon
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  • 1/4 cup raw pumpkin seeds (subst...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup + 1 Tbsp flour (white whol...
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  • 1/4 tsp salt
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  • 1 Tbsp vital wheat gluten*
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  • 1 tsp pumpkin pie spice
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  • 1 tsp baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz soy milk (or another non-da...
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  • 1-2oz espresso or 2-4oz strong c...
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  • 1 heaping Tbsp pumpkin puree (un...
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  • 1 tsp grade B maple syrup (or to...
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  • a few pinches of nutmeg and cinn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 1/4 cups oat flour
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  • 5 Tbsp ground seeds (flax, chia,...
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  • 1 Tbsp baking powder
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  • 3 Tbsp chopped walnuts (optional)
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  • 3/4 tsp cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 frozen banana
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  • 1 1/2 frozen oranges (medium)
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  • 1 cup coconut water
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  • 2 Tbsp raw sprouted pumpkin seed...
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  • 1 cup spinach or another favorit...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups raw carrots, chopped
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  • 1 cup pumpkin puree, unsweetened
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  • 2 cups veggie broth
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  • 3/4 cup non-dairy milk, plain
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  • 1 1/2 Tbsp raw ginger root, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup applesauce - or another fr...
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  • 1 medium juicy orange, peeled +...
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  • 3 Tbsp water
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  • 1 Tbsp blackstrap molasses
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  • 1/4 cup agave or maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 oz . unsweetened pumpkin pure...
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  • 1 cup raw walnuts
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  • 1 tsp pumpkin pie spice (or 1/2...
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  • 1/4 - 1/2 tsp pink salt
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  • 1/4 - 1/2 cup coconut sugar (or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16oz. can garbanzo beans, drained
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  • 1 cup canned pumpkin puree, unsw...
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  • 1/4 cup tahini
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  • 1 Tbsp apple cider vinegar
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  • 1 Tbsp maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups rolled oats
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  • 1 1/4 cup whole wheat or spelt f...
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  • 1 cup sugar, organic
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    +
  • 1 tsp salt
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    +
  • 1 tsp cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole rolled oats
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  • 1/2 cup raw pecans
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  • 1/2 tsp salt
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  • 1 tsp baking powder
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    +
  • 1/4 tsp nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 cup white flour
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    +
  • 3 extra-ripe bananas, mashed
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  • 1/2 cup canned pumpkin (or apple...
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  • 1 tsp cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 avocados, remove pit/skin and...
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    +
  • 1 red onion, diced
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  • 1/2 cup chopped cilantro
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  • 1 serrano pepper, diced
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  • 1 lime, squeezed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all