• 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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  • 3 heaping Tbsp vegan mayo (yes,...
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  • 1 Tbsp Dijon or whole grain must...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 can cannellini beans, drained
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  • 2-3 Tbsp hemp seeds
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  • 2 Tbsp raw sunflower seeds
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  • 1/4 cup dried parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup arborio rice
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  • 4-5 cups vegetable broth (or wat...
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  • pinch of salt
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  • 1/4-1/2 cup nutritional yeast
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  • dash of black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium sweet potato, baked and...
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  • 16 oz . cooked white beans (cann...
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  • 1/2 cup white onion, chopped
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  • 2 Tbsp tahini
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  • 3/4 tsp apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 23 Ingredients
  • 1 package tempeh, 8 ounces, cubed
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  • 1 Tbsp liquid smoke
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  • 1 Tbsp agave syrup
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  • 1/2 tsp black pepper
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  • 1 tsp olive oil - for greasing s...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 tsp extra virgin olive oil
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  • 1 small bunch of broccoli (about...
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  • 1 1/2 Tbsp white miso paste
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  • 1 tsp tamari
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dry lentils*
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  • 2 cups vegetable broth
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  • 1 cup dry short-grain brown rice
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  • 2 cups water
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  • pinch of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dry white beans, I used Ca...
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  • 5 cups vegetable broth
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  • 4-5 cloves garlic
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  • 1/2 tsp fresh rosemary, finely c...
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  • 1 1/2 cups mushrooms, chopped (h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 red onion, med-large in size,...
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  • 1 cup non-dairy milk (lowfat coc...
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  • 2 tsp curry powder
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  • 1/3 cup peanut butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/2 cups cooked farro
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  • 1 1/2 Tbsp vegan butter
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  • 1 1/2 Tbsp curry powder
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  • 1/4 tsp cinnamon
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  • 1/4 cup flat leaf parsley, finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 3 cups mushrooms, chopped (shiit...
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  • 1/2 cup white onion, chopped
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  • 2 tsp extra virgin olive oil
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  • 3 leaves fresh sage, finely chopped
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  • 1/4 tsp fresh rosemary, finely c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded jicama (1 small...
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  • 1/2 green apple, chopped (for le...
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  • 1 small onion, diced
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  • 1/4 cup flat leaf parsley, finel...
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  • salt + pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups butternut squash cube...
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  • 1 cup tempeh cubes
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  • 2 tsp maple syrup, grade B
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  • 1/2 cup onion, chopped
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  • 2 tsp apple cider vinegar or ora...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups of fresh beets, chopped r...
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  • 1 apple, diced into large cubes
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  • 2 Tbsp maple syrup, grade B
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  • 1 tsp raw ginger, grated using m...
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  • 1/2 tsp orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces tempeh, sliced into tempeh
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  • 1/4 tsp liquid smoke (optional)
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  • 1 1/2 Tbsp maple syrup, grade B
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  • 1 tsp extra virgin olive oil or...
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  • 2-3 tsp tamari or 2 tsp soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 28 oz. can of fire-roasted tomatoes
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  • 3 cups vegetable broth
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  • 1/2 cup nutritional yeast (or to...
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  • 1 bunch of kale (I used dino kale)
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  • 1 1/4 cups rice, cooked (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb shredded cabbage and carrots**
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  • 1/3 cup tahini
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  • 1/3 cup grade B maple syrup (or...
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  • 1/3 cup apple cider vinegar
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  • 2-3 Tbsp Vegenaise (vegan mayo)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked fluffy quinoa
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  • 1/2 cup chopped kale
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  • 1/4 cup chopped parsley
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  • 1/4 cup chopped cilantro
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  • 1 lime, squeezed + a bit of grat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 15oz can lentils, rinsed well...
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  • fine black pepper - add to taste
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  • salt to taste (if lentils are un...
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  • 1/4 cup finely chopped parsley (...
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  • 1 tsp extra virgin olive oil (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 seeded rolls or standard buns*
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  • 1 extra-large sweet potato or 2...
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  • 1 1/2 cups seitan, chopped
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  • 2 small vidalia onions
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  • 1 tub garlic hummus
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 slices of whole grain or multi...
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  • Mozzarella Cheese Slices, enough...
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  • 5 grilled or sauteed asparagus s...
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  • 3 thin slices Fuji apple
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  • mixed greens, a handful
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup raw almonds (peeled / so...
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  • 1 1/2 cups water (or vegetable b...
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  • 1 extra large russett potato (or...
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  • 1/4 - 1/3 cup nutritional yeast
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  • 1/8 tsp fine black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 long slices grain bread
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  • 2 Tbsp olive tapenade
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  • 1 Tbsp Vegenaise
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  • 2 slices EZ Maple Tempeh
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  • 3 tomato slices
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all