• 18 Ingredients
  • 3 1/2 - 4 cups white flour (or u...
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  • 1 Tbsp baking powder
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  • 3 tsp baking soda
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  • 1 tsp salt
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  • 1 stick vegan butter, melted (8...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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  • 3 heaping Tbsp vegan mayo (yes,...
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  • 1 Tbsp Dijon or whole grain must...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 bunch of stemmed carrots (abou...
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  • 2 Tbsp grade B maple syrup
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  • 2-3 tsp extra virgin olive oil
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  • 1/4 tsp coarse pink salt
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  • 1/8 tsp fine black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 slices toasted bread (any vari...
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  • 1 Tbsp nut butter (peanut butter...
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  • 1 ripe banana (black-spotted wor...
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  • 1 tsp nut butter
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  • 1/2 tsp maple syrup (or agave) -...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 15oz can of unsweetened pumpki...
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  • 1/2 - 3/4 cup grade B maple syru...
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  • 1 tsp pumpkin pie spice
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  • 1/4 tsp pink salt
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  • 1 Tbsp melted coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 14 ounces silken tofu (organic)
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  • 2 small lemons or 1 large, squee...
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  • 1/4-1/3 cup maple syrup (grade B...
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  • 1-4 Tbsp organic virgin coconut...
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  • tiny pinch - 1/4 tsp salt (salt...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup raw almonds
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  • 2 tbsp grade B maple syrup
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  • 2 1/2 Tbsp virgin coconut oil (o...
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  • a few pinches of cinnamon
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  • pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 13 Ingredients
  • 1 extra large wrap or tortilla
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  • 1 tsp virgin coconut oil
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  • 1/4 cup vegan cheese shreds, jac...
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  • 1/4 cup canned white beans, drai...
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  • 1 tsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/3 cups gluten-free flour (Bo...
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  • 1 tsp ground flax seeds
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  • 1/2 tsp salt
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  • 3/4 tsp cinnamon
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  • 1/8 tsp cayenne
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/3 cup almond butter, softened
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  • 1/3 cup maple syrup, grade B
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  • 1/8 tsp vanilla extract
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup buckwheat flour
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  • 1/2 cup whole wheat or gluten fr...
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  • 2 tsp ground flax seeds
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  • 1/2 tsp vanilla extract
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  • 3/4 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 8 mini strips tempeh bacon or 4...
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  • 2 English muffins (gluten free v...
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  • 2-4 rounds of Daiya provolone ch...
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  • 1 Pink Lady or Fuji Apple, thinl...
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  • 1/2 cup micro greens or sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp cacao powder
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  • 1 cup almond milk
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  • 1 Tbsp chia seeds
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  • 1 cup rolled oats, processed sli...
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  • pinch of pink salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices sourdough (or gluten-fr...
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  • 2-3 slices of vegan provolone ch...
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  • 1/2 white peach, organic - washe...
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  • dash of cayenne
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  • 1/2 tsp maple syrup, grade B
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup rolled oats
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  • 4 Tbsp chia seeds
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  • 5 Brazil nuts, chopped
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  • 2 Tbsp extra virgin coconut oil,...
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  • 2 - 2 1/2 Tbsp peanut or almond...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup fresh organic blueberries
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  • 3/4 cup vegan yogurt**
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  • 1 banana (fresh or frozen)
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  • 1/2 cup ice (I like to use cocon...
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  • drizzle of grade B maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 large orange, frozen*
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  • 1 cup almond milk, vanilla (home...
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  • 1 banana, fresh or frozen**
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  • 1/2 tsp maple or agave syrup (op...
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  • 1 tsp turmeric powder***
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 12 ounces vegetable broth
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  • 10 cups cauliflower (one medium...
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  • 1 clove garlic
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  • 2 tsp curry powder (or to taste)
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  • 2 Tbsp coconut milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups rolled oats
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  • 3/4 cup almonds, raw
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  • 3/4 cup bran (corn, oat, wheat b...
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  • 1 tsp cinnamon
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups butternut squash cube...
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  • 1 cup tempeh cubes
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  • 2 tsp maple syrup, grade B
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  • 1/2 cup onion, chopped
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  • 2 tsp apple cider vinegar or ora...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups greens (baby spinach used)
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  • 1/2 sweet onion, chopped
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  • 1 small tomato, chopped
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  • 1/2 - 1 avocado, diced
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  • 1 Tbsp walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups raw walnuts
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  • 2 cups rolled oats
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  • 1/4 cup whole oats
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  • 1/2 cup bran (I used a mixture o...
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  • 2 tsp baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all