HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 medium ripe bananas, mashed
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  • 1 cup of uncooked quick oats*
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  • 1/4 cup crushed walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 2 Ingredients
  • 6 extremely ripe bananas, peeled...
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  • 8 chocolate sandwich cookies, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 170 g soy/soya flour
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  • 3 tablespoons olive oil
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  • 2 eggs
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  • 60 g wholemeal flour
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  • 25 g cashew nuts
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup mashed ripe banana (2 large)
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  • 2 cups rolled oats (use certifie...
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  • 3 tablespoons ground flax seed
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  • 1 teaspoon cinnamon
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  • 1/8 teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 heaping cup frozen pineapple c...
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  • 1/2 frozen banana
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  • 1/2 cup water
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  • 1/2 cup coconut water
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  • 1/4 cup packed fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 ripe bananas
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  • 1/2 cup peanut flour
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  • 1 1/2 cup oats
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  • 2 cups boiling water
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  • 2 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup pitted and chopped dates
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  • 1 1/2 cups rolled oats
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  • 1/2 cup raisins
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  • 2 medium size ripe bananas (to m...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 medium bananas, ripe
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  • 1 c. quick oats
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  • 1/4 c. almond butter
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  • 2 tbsp. chia seeds
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  • 2 tbsp. unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup dates , chopped or ground
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  • 1 tablespoon cocoa powder (optio...
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  • 1/2 cup raisins
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  • 2 egg whites
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  • 1 1/2 cups rolled oats (I used q...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 very ripe banana, mashed (or a...
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  • 3 Tbsp. Almond Breeze vanilla al...
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  • 3 Tbsp. rolled oats
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  • 2 Tbsp. pumpkin (canned is fine)
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  • 1 Tbsp. nut butter (any kind)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 3 Ingredients
  • 2 over ripe bananas
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  • 1 cup oats, uncooked
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  • 1/4 cup Reese's Pieces
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 medium overripe banana
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  • 3/8 cup flax seeds
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  • 1/8 cup pumpkin seeds
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  • 2 TBS raisins (or other dried fr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 mashed ripe bananas
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  • 1 cup old fashioned whole grain...
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  • 1 packet Plexus vanilla 96
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  • Dash of cinnamon
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  • * options.. Add raisins or choco...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 medium ripe bananas, mashed
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  • 1 cup of uncooked quick oats*
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  • 1/4 cup crushed walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 handful spinach
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  • 1 frozen banana
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  • 1/2 small avocado
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  • 1/4 cup unsweetened almond milk
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  • 1/2 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup oil
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  • 2 cups rolled oats
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  • 3 ripe bananas
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  • 1 cup dates (I sometimes use rai...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • 1/4 cup sunflower seed
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  • 4 medium overripe bananas
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  • 1/4 cup chopped dates (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • apple juice, as needed
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  • 5 bananas
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  • 1/2 teaspoon nutmeg
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  • 1 cup whole wheat flour
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  • 3 cups oatmeal
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 ripe bananas
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  • 5 ounces stoned dates
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  • 7 ounces rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup whole wheat flour
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  • 1/2 cup apple juice
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  • 2 medium bananas
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  • 1 cup rolled oat , ground
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 teaspoon Baking powder
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  • 1 tablespoon Peanut butter
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  • 1/3 cup Oatmeal (quick-cook)
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  • 1/2 medium banana mashed
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  • 1 pkt Low-cal hot chocolate mix
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup sunflower seed
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  • 3/4 cup quick-cooking rolled oats
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  • 1/4 cup dried apricot, chopped
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  • 3 tablespoons tahini
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  • 1/4 cup dried cranberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons cinnamon
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  • 1 1/2 cups oats
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  • 1/4 cup raisins
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  • 1 banana , mashed
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  • 1/2 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all