• 10 Ingredients
  • 1/2 c pine nuts or almonds
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  • 3 cloves garlic
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  • 1/2 c sun dried tomatoes (in oil...
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  • 1/4 c fresh parsley
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  • 1/2 c fresh basil
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 9 Ingredients
  • 4 green tomatoes, sliced thinly,...
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  • 1 1/4 c almond flour
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  • 1 t onion powder
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  • 1/2 t garlic powder
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  • 1/4 t cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb peeled, deveined shrimp
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  • 2 medium sized celery roots
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  • 1/2 c chicken, beef or veggie stock
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  • 6 slices bacon
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  • 1/2 onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 package sweet potato chips, we...
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  • 1 lb. ground beef
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  • 1 T chili powder
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  • 1 t cumin
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  • 1 c raw cheddar cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
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  • 4 T butter, cubed
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  • s&p
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  • 3 leeks*
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  • 3 celery stalks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 4-5 lb., seedless watermelon (...
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  • 1 yellow onion, finely chopped
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  • 1 pint cherry or grape tomatoes,...
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  • 1 handful of mint, chopped
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  • 1/4 c olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 ½ lbs flank steak, cut into 1/...
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  • 1 14.5 oz can fire roasted tomatoes
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  • 2 c stock (any kind)
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  • 2 handfuls of green, pimento stu...
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  • 2 yellow onions, sliced in ½ moo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 medium sweet potatoes
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  • 8 oz mushrooms, sliced
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  • black olives, sliced
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  • 1 lb sausage
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  • 1 onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. Italian sausage
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  • 2 egg yolks
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  • 2 handfuls almond flour
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  • Various pizza type mix-ins, fine...
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  • If you’re going to use onions, g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 3 sweet potatoes, sliced in 1/2...
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  • fat, you choose
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  • 6 hot dogs (We used Sugar Free D...
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  • 1 lb. ground beef
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  • 1 15 oz. can fire roasted tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb skirt steak, sliced thin
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  • 3/4 red onion, sliced thin
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  • 2 red bell peppers, sliced thin
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  • 5 cloves garlic, minced
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  • 2 limes, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 filets of salmon (about 24 oun...
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  • 3 T FOC (fat of choice)
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  • 3 t paprika
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  • 1 t dried thyme
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  • 1 t dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb ground beef
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  • 1 lb fresh chorizo, casing removed
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  • 2 red onions, thinly sliced
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  • 6-8 eggs
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  • 2 tomatoes, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • sweet/honey ham
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  • capicola ham*
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  • salami
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  • tomato, sliced thin
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  • banana peppers
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 romaine heads, chopped
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  • 3 green onions, sliced
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  • 5 hard boiled eggs, chopped
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  • 1 avocado, chopped
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  • 6 slices cooked bacon, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2 T fat of your choice
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  • 2 lb. chuck shoulder, cubed
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • ~5 lbs pork spare ribs, untrimmed
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  • 3/4 c brewed coffee
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  • 1/4 c molasses
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  • 1/4 c dijon mustard
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  • 1/4 c wheat-free soy sauce or co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 8 Roma tomatoes, 1/4′d
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  • 1/2 onion, sliced
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  • 4 whole cloves garlic
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  • 1 celery stalk, chopped
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  • handful of thyme and/or rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb hot Italian sausage
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  • assortment of veggies (eggplant,...
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  • 2 pints cherry tomatoes, halved
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  • olive oil
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  • s&p
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 lbs ground beef
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  • 1 large yellow onion, diced
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  • 6 cloves garlic, diced
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  • 1/2 sugar pumpkin, diced (about...
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  • 1 (28 oz) can diced, fire roaste...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 small head green cabbage
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  • 1 1/2 c beef stock
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  • 2 T apple cider vinegar
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  • 1 t salt
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  • 8 sweet pickle chips, chopped (d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb ground pork
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  • 2 lb ground beef
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  • 1 c almond flour
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  • 2 eggs
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  • 1 c of tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. ground meat* (I used groun...
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  • 1 package hot dogs, chopped (I u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground meat (we used beef)
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  • 1/4 c almond flour
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  • 2 eggs
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  • 1 T chipotle adobo sauce
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  • 1 t dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all