• 14 Ingredients
  • 1 head cauliflower
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  • 4 T butter, cubed
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  • s&p
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  • 3 leeks*
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  • 3 celery stalks
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 ½ lbs flank steak, cut into 1/...
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  • 1 14.5 oz can fire roasted tomatoes
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  • 2 c stock (any kind)
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  • 2 handfuls of green, pimento stu...
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  • 2 yellow onions, sliced in ½ moo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (I’d use chicken or v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 hunk of leftover, cooked, bone...
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  • handful each of roughly chopped...
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  • flavorings like: fresh garlic, f...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 4 green plantains
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  • 2 c stock (any kind)
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  • 1 T coconut oil
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  • 1 squeeze of honey (optional)
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  • s & p
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 T smoked paprika
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  • 2 T olive oil
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  • s&p
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  • 2 small acorn squash (scoop out...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower, stems & cor...
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  • F.O.C. (fat of choice)
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  • 3 leeks, sliced & washed
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  • 1 yellow onion, diced
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  • 2 shallots, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground duck*
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  • 1 lb. ground chicken
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  • 1 lb. ground turkey
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  • 1 onion, finely chopped
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  • 1 egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 T fat of your choice
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  • 2 heads of greens (we used Red S...
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 t red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 lbs of pork shoulder/butt
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  • 1 c stock, any flavor will work,...
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  • 2 red onions
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  • 1 c water
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  • 1/2 c red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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