- 9 Ingredients
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1 – 1½ lbs skirt steak
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3 T coconut aminos (wheat-free soy wi...
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1 t honey
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¼ t cayenne pepper
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2 cloves garlic, grated or finely, fi...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 6 Ingredients
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1 lb (about 4) salmon filets
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1 leek
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3 green onions
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thumb size piece of ginger, peeled an...
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olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- 9 Ingredients
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1 lb ground beef
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1 lb fresh chorizo, casing removed
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2 red onions, thinly sliced
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6-8 eggs
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2 tomatoes, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 5 Ingredients
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2 T butter
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1 yellow onion, sliced thinly
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1 red or yellow bell pepper, sliced
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1 lb fresh bratwursts
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1, 12 oz. bottle hard (or not hard) s...
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 6 Ingredients
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6 eggs
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3 strips of bacon, crumbled
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2 green onions, chopped
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3 basil leaves, chopped
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1/2 roasted red pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 13 Ingredients
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6 boneless, skinless chicken thighs
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1/3 c honey or molasses
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1/3 c red wine vinegar
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3 T worcestershire sauce
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1 (not 1 can) chipolte pepper in adobo*
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- 11 Ingredients
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2 heads cauliflower, stems & core rem...
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F.O.C. (fat of choice)
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3 leeks, sliced & washed
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1 yellow onion, diced
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2 shallots, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 11 Ingredients
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1/4 c fat (butter or coconut oil)
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2-3 zucchinis
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1 onion, finely diced
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4 cloves garlic, minced
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1 T apple cider vinegar
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- Nutrition by Foodily 91% match
- Calories per gram: 3.1
- Total fat: High
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- 7 Ingredients
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8 Roma tomatoes, 1/4′d
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1/2 onion, sliced
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4 whole cloves garlic
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1 celery stalk, chopped
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handful of thyme and/or rosemary
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 13 Ingredients
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4 medium sweet potatoes
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8 oz mushrooms, sliced
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black olives, sliced
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1 lb sausage
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1 onion, thinly sliced
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- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
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- 8 Ingredients
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1 lb. boneless chicken thighs, skinle...
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1 onion, diced
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2 t garam masala
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1 t curry powder
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1/2 c raisins
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 9 Ingredients
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1 lb. ground pork
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4 oz. mushrooms, sliced
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1 shallot or 2 cloves of garlic
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2 inch long piece of ginger
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4 green onions, sliced
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 4 Ingredients
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1 lb. Italian (or any other flavor) s...
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2 onions, sliced
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1 8oz. package mushrooms, halved
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1 apple, chopped large
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 11 Ingredients
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1 ½ lbs flank steak, cut into 1/3′s*
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1 14.5 oz can fire roasted tomatoes
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2 c stock (any kind)
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2 handfuls of green, pimento stuffed,...
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2 yellow onions, sliced in ½ moons an...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 9 Ingredients
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4 green plantains
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2 celery stalks, minced
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1 carrot, peeled and finely diced
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½ onion, minced
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2 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 7 Ingredients
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1 pt. cherry or grape tomatoes
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1 English cucumber
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1/2 red onion
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4 lemons, juiced and zested
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handful of mint
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- 10 Ingredients
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2 fennel bulbs, fronds and core remov...
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1 onion, chopped
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F.O.C. (fat of choice)
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1 pint original coconut creamer
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1 qt stock (I’d use chicken or veg, a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 9 Ingredients
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1 lb. ground chicken
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1 egg yolk
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1 t onion powder
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1/4 t garlic powder
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1/4 c + 1/2 c almond flour
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- 8 Ingredients
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1- 1½ lbs chicken, cooked anyway you...
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1 red bell pepper, chopped
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2 green onions, chopped
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1 handful cilantro, chopped
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1/3 c mayo, preferably homemade
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- 9 Ingredients
-
2 T f.o.c. (fat of choice), we used d...
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4 large onions, thinly sliced (A mix...
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1 qtbeef stock
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couple sprigs of fresh thyme
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2 bay leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 9 Ingredients
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2 T fat of your choice
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2 heads of greens (we used Red Swiss...
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1/2 yellow onion, chopped
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2 garlic cloves, chopped
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1 t red pepper flakes
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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1 lb. wild shrimp, peeled, deveined a...
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1/2 lb. bay scallops
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1 mango, diced
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2 limes, juiced
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2 lemons, juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- 11 Ingredients
-
1 lb peeled, deveined shrimp
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2 medium sized celery roots
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1/2 c chicken, beef or veggie stock
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6 slices bacon
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1/2 onion
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- 7 Ingredients
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1 dozen eggs, hard-boiled
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4 oz goat cheese
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pinch of cayenne
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salt
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2-4 T mayo
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 10 Ingredients
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1 red cabbage
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1/2 red onion
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1/4 c pepitas (a.k.a. hulled, green p...
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5 oz. feta cheese, crumbled
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3 T Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
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