• 7 Ingredients
  • 1 pork tenderloin, about 1 1/2 lbs.
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  • 1/2 lb. thinly sliced deli ham
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  • 1/4 lb. swiss cheese, optional
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  • 1/2 c. dill pickles, sliced into...
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  • 4 T yellow mustard
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground chicken
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  • 1 egg yolk
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  • 1 t onion powder
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  • 1/4 t garlic powder
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  • 1/4 c + 1/2 c almond flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1/3 c yellow mustard
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  • 1 T mayo
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  • 1 t yellow curry powder
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  • 1/4 handful of cilantro, chopped
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  • 1-2 t honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 heads romaine lettuce, chopped...
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  • 4 hard boiled eggs, chopped
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  • 7 slices bacon, crumbled
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  • 1 red pepper, diced
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  • 3 green onions, choppped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • ~2 lbs boneless, skinless chicke...
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  • 1/3 c Dijon mustard (my absolute...
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  • 3 T Grade B (it’s cheaper than A...
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  • 1 stem fresh rosemary, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • sweet/honey ham
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  • capicola ham*
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  • salami
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  • tomato, sliced thin
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  • banana peppers
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  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • ~5 lbs pork spare ribs, untrimmed
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  • 3/4 c brewed coffee
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  • 1/4 c molasses
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  • 1/4 c dijon mustard
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  • 1/4 c wheat-free soy sauce or co...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 T coconut oil
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  • 1 t cumin seeds
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  • 1 t brown mustard seeds
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  • 1 thumb size piece of ginger, fi...
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  • 1 yellow onion, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 5 oz arugula
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  • 8 oz prosciutto, sliced thinly
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  • 1 pint figs, quartered (I used B...
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  • 1/2 c pistachios
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  • 1/2 c olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 6 boneless, skinless chicken thighs
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  • 1/3 c honey or molasses
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  • 1/3 c red wine vinegar
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  • 3 T worcestershire sauce
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  • 1 (not 1 can) chipolte pepper in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3-4 lbs of pork shoulder/butt
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  • 1 c stock, any flavor will work,...
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  • 2 red onions
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  • 1 c water
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  • 1/2 c red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 1/2 c liquid (but NOT hot) bacon...
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  • 1 egg yolk (if you use local, pa...
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  • 1 t Dijon mustard or vinegar or...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. ground meat* (I used groun...
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  • 1 package hot dogs, chopped (I u...
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  • 1 can Rotel tomatoes, juice drai...
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  • 1 c tomato sauce
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  • 2 chipolte peppers in adobe sauc...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb fresh bratwurst
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  • f.o.c. (fat of choice), we used...
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  • 1 lb turnips, peeled and diced
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  • 1 t brown mustard seeds (optional)
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  • 1 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 red cabbage
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  • 1/2 red onion
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  • 1/4 c pepitas (a.k.a. hulled, gr...
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  • 5 oz. feta cheese, crumbled
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  • 3 T Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 8 oz assorted (or not assorted,...
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • 1/4 c hazelnuts, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head romaine lettuce, chopped
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  • 2 greedy handfuls baby spinach,...
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  • 3 oz prosciutto, sliced into strips
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  • 3 eggs, hard boiled and chopped
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  • 1 ripe pear, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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