• 11 Ingredients
  • 1 lb. ground beef, chicken, turk...
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  • 1 onion, diced
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  • 2 cloves garlic, finely chopped
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  • 2 carrots or parsnips, chopped
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  • 4 oz. mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 T fat (coconut oil works well...
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  • juice of 2 oranges*
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  • zest from 1 orange
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  • 1 t fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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  • S&P
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 green tomatoes, sliced thinly,...
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  • 1 1/4 c almond flour
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  • 1 t onion powder
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  • 1/2 t garlic powder
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  • 1/4 t cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 t garlic powder & salt
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  • 1/2 t cumin, onion & smoked paprika
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  • 1 t chili powder
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  • 1 lb. Mahi Mahi or other firm fl...
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  • 3 limes, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 T butter
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  • 1 yellow onion, sliced thinly
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  • 1 red or yellow bell pepper, sliced
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  • 1 lb fresh bratwursts
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  • 1, 12 oz. bottle hard (or not ha...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 c almond flour
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  • 2 small bananas, about 1 c*
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  • 1/4 c dark chocolate chips
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  • 3 T almond butter
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  • 2 T brown sugar or coconut sugar...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 lbs ribeye, trimmed of the big...
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  • pineapple core & rinds
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  • cilantro stems
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  • ginger peel
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  • S.O.C. (sweetener of choice)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • 3 T wheat free soy sauce or coco...
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  • 1 T fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 acorn squash
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  • extra virgin olive oil
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  • salt & pepper
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  • red pepper/chili flakes
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  • 1/3 c balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 c cocoa powder
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  • 1/3 c egg whites (roughly 2 or 3...
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  • 1/4 c honey
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  • 1/4 c dark chocolate chips, chopped
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  • 1/2 t vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 3 Ingredients
  • 3 peaches, cut into wedges
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  • 4 oz. prosciutto, cut lengthwise...
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  • handful of basil leaves, cut int...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 pound of your favorite coffee...
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  • 1 gallon (16 cups) of water
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • a few glugs of olive oil
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  • 1 bunch asparagus, cut the stalk...
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  • 1 lb. various mushrooms, sliced...
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  • S&P
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  • 1 T fat of your choice
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 cans (13.6 oz) coconut milk
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  • 1 T vanilla extract
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  • lots and lots of nutmeg–about 1/...
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  • 1/4 t ground cloves
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  • 3 egg yolks
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 T fat of your choice
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  • 2 lb. chuck shoulder, cubed
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 2 Ingredients
  • shiitake mushrooms
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
  • 5 Ingredients
  • 4 green plantains
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  • 2 c stock (any kind)
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  • 1 T coconut oil
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  • 1 squeeze of honey (optional)
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  • s & p
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 lb. wild shrimp, peeled, devei...
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  • 1/2 lb. bay scallops
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  • 1 mango, diced
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  • 2 limes, juiced
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  • 2 lemons, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 1 small head green cabbage
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  • 1 1/2 c beef stock
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  • 2 T apple cider vinegar
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  • 1 t salt
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  • 8 sweet pickle chips, chopped (d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 ½ lbs haddock (or any firm, me...
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  • roughly 6 oz of plantain chips (...
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  • F.O.C. (fat of choice), palm and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 T + 2T fat
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  • 2 skate wings
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  • S&P
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  • 1/2 lb. fresh spinach
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  • 3-5 gloves garlic, finely chopped
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 5 green plantains
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  • F.O.C. (fat of choice), we used...
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  • 1/2 handful of cilantro leaves
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  • 2 green onions
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  • 2 T olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 2 Ingredients
  • Canadian bacon slices
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  • Equal amount of eggs
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb. shrimp, peeled & deveined
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  • 2 sweet potatoes, chopped and sk...
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  • 8 oz. mushrooms
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  • 2 leeks, sliced & washed really...
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  • 2 T olive oil or butter or cocon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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