HF
High fiber
  • 11 Ingredients
  • 1/4 c fat (butter or coconut oil)
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  • 2-3 zucchinis
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • 1 T apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. ground beef, chicken, turk...
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  • 1 onion, diced
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  • 2 cloves garlic, finely chopped
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  • 2 carrots or parsnips, chopped
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  • 4 oz. mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 c 70% (or higher) dark cho...
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  • 1/2 c coconut oil
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  • 1 T sugar
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  • 1/4 c finely shredded, unsweeten...
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  • 1 t coconut extract
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 5 poblano* peppers
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  • 1 lb. fresh chorizo**, casings r...
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  • 4 oz. mushrooms, diced
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 T oil of your choice
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  • 1 lb. chicken breasts or ground...
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  • 4 oz. shiitake mushrooms, chopped
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  • 1/2 onion diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 3 Ingredients
  • 3 bananas*
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  • 1/2 c coconut milk
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  • 1 t vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 spaghetti squash
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  • 1 yellow onion, finely diced
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  • 2 T rosemary, finely chopped
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  • Olive Oil
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  • S&P
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 green tomatoes, sliced thinly,...
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  • 1 1/4 c almond flour
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  • 1 t onion powder
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  • 1/2 t garlic powder
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  • 1/4 t cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 t garlic powder & salt
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  • 1/2 t cumin, onion & smoked paprika
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  • 1 t chili powder
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  • 1 lb. Mahi Mahi or other firm fl...
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  • 3 limes, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 1 package sweet potato chips, we...
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  • 1 lb. ground beef
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  • 1 T chili powder
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  • 1 t cumin
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  • 1 c raw cheddar cheese (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground turkey (94% lean/6%...
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  • 1 small eggplant
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  • 1 egg
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. skirt steak, sliced thinly
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  • 2 green peppers, sliced thinly
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  • 2 yellow onions, sliced thinly
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  • 8 oz. mushrooms, sliced
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  • 4 oz. good melting cheese (I use...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 c raw almonds
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  • 1 egg white
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  • 1/4 c water
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  • 1 t vanilla extract
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  • 1/2 c cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 7 Ingredients
  • 2 avocados, diced
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  • 1 English cucumber, diced
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  • 4 large-ish tomatillos, diced
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  • 1/2 red onion, finely diced
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  • handful cilantro, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. chicken breasts, sliced in...
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  • about 3 oz. arugula*
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  • 1/3 c oil cured olives, pitted**
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  • 3 oranges supremed (keep the zes...
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  • 1/3 c avocado or olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 3 bananas
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  • 1/2 c coconut milk
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  • 1/2 c frozen pineapple chunks
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (I’d use chicken or v...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 c almonds, raw and unsalted
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  • 2 eggs
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  • 3 oz coconut oil, melted
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  • 1/4 c sugar
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  • 4 peaches, skin removed, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground meat (we used chicke...
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  • 1 red onion, finely diced
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  • 2 gloves garlic, minced
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  • 1 lb tomatillos, husks removed,...
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  • 2 poblano peppers, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • 3 T wheat free soy sauce or coco...
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  • 1 T fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 T bacon fat or butter, melted
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  • 3 lb. sweet potatoes, cubed
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  • 1/4 c balsamic vinegar
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  • 1/4 c raisins
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  • 3 oz. goat cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • F.O.C.
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  • 1/4 t red pepper flakes
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  • 1/4 t coriander
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  • 4 cloves garlic, finely minced
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  • 1 thumb-size piece of ginger, fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 smallish head green cabbage (m...
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  • 1 chipotle pepper in adobo (not...
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  • ½ c mayo, preferably homemade wi...
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  • 1 lime, juiced
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  • 1 T apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 acorn squash
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  • extra virgin olive oil
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  • salt & pepper
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  • red pepper/chili flakes
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  • 1/3 c balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 ½ lbs. chicken breasts, cut in...
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  • 2 t paprika
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  • 1 t coriander
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  • 1 t cumin
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  • ½ t cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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