• 5 Ingredients
  • 1 lb. link sausage*
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  • 6 eggs
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  • 1 green onion, chopped
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  • 1 avocado, chopped
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  • Salsa**
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 3 T fat (coconut oil works well...
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  • juice of 2 oranges*
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  • zest from 1 orange
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  • 1 t fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 T oil of your choice
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  • 1 lb. chicken breasts or ground...
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  • 4 oz. shiitake mushrooms, chopped
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  • 1/2 onion diced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1- 1½ lbs chicken, cooked anyway...
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  • 1 red bell pepper, chopped
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  • 2 green onions, chopped
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  • 1 handful cilantro, chopped
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  • 1/3 c mayo, preferably homemade
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground pork
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  • 4 oz. mushrooms, sliced
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  • 1 shallot or 2 cloves of garlic
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  • 2 inch long piece of ginger
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  • 4 green onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ lbs shrimp, peeled & deveined
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  • 2 bell peppers, diced (whatever...
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  • 4 stalks celery (and the leaves)...
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  • 3 green onions, diced
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  • 2 recipes mayo (about ½-¾ c)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 package sweet potato chips, we...
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  • 1 lb. ground beef
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  • 1 T chili powder
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  • 1 t cumin
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  • 1 c raw cheddar cheese (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 lb (about 4) salmon filets
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  • 1 leek
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  • 3 green onions
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  • thumb size piece of ginger, peel...
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. Italian sausage
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  • 2 egg yolks
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  • 2 handfuls almond flour
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  • Various pizza type mix-ins, fine...
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  • If you’re going to use onions, g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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  • 4 T butter, cubed
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  • s&p
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  • 3 leeks*
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  • 3 celery stalks
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 6 eggs
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  • 3 strips of bacon, crumbled
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  • 2 green onions, chopped
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  • 3 basil leaves, chopped
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  • 1/2 roasted red pepper, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen eggs, hard-boiled
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  • 4 oz goat cheese
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  • pinch of cayenne
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  • salt
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  • 2-4 T mayo
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (I’d use chicken or v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • 3 T wheat free soy sauce or coco...
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  • 1 T fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 heads romaine lettuce, chopped...
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  • 4 hard boiled eggs, chopped
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  • 7 slices bacon, crumbled
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  • 1 red pepper, diced
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  • 3 green onions, choppped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 – 1½ lbs skirt steak
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  • 3 T coconut aminos (wheat-free s...
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  • 1 t honey
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  • ¼ t cayenne pepper
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  • 2 cloves garlic, grated or finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • F.O.C. (fat of choice)
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  • 1 red onion, diced
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  • 1 bell pepper, any color is fine...
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  • about 1/2 of a rotisserie chicke...
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  • 2 green onions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 romaine heads, chopped
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  • 3 green onions, sliced
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  • 5 hard boiled eggs, chopped
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  • 1 avocado, chopped
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  • 6 slices cooked bacon, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 green plantains
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  • F.O.C. (fat of choice), we used...
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  • 1/2 handful of cilantro leaves
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  • 2 green onions
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  • 2 T olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 lbs celery root, skin removed...
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  • 1/2 c chicken stock
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  • 6 slices bacon, cooked and chopped
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  • 2 yellow onions, sliced thinly
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  • 6 oz mushrooms, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 lb. wild shrimp, peeled, devei...
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  • 1/2 lb. bay scallops
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  • 1 mango, diced
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  • 2 limes, juiced
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  • 2 lemons, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. sirloin steak
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  • 3 T fresh ground pepper
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  • 3 T olive oil
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  • 1 onion, sliced as thinly as pos...
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  • 1/2 t sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5-7 oz. (about 20-30 pieces) App...
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  • pizza sauce
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  • grated cheese, optional
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  • black olives
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  • bell peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground pork
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  • 1 egg
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  • 1 egg yolk
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  • 1/2 c almond flour
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  • 1 jalapeño, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 lbs. ground beef
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  • 1 egg
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  • 1 16 oz. jar of salsa
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  • 8 oz. raw cheese, shredded (opti...
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  • handful of cilantro, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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