• 5 Ingredients
  • 2 cans tuna packed in olive oil,...
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  • 1/2 7 oz. can of artichoke heart...
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  • 1/2 c kalamata olives, about 15...
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  • 1/2 c roasted red peppers, chopped
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  • 1/4 c – 1/3 c store bought pesto...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 4 cloves garlic, minced
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  • 2 lbs ground beef (preferably 80...
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  • 1/2 c almond flour
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  • 2 eggs
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  • 1 roasted red pepper, about 1/3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/4 c fat (butter or coconut oil)
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  • 2-3 zucchinis
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  • 1 onion, finely diced
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  • 4 cloves garlic, minced
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  • 1 T apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (I’d use chicken or v...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 c pine nuts or almonds
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  • 3 cloves garlic
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  • 1/2 c sun dried tomatoes (in oil...
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  • 1/4 c fresh parsley
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  • 1/2 c fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 14 Ingredients
  • 2 T coconut oil
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  • 1 t cumin seeds
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  • 1 t brown mustard seeds
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  • 1 thumb size piece of ginger, fi...
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  • 1 yellow onion, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb (about 4) salmon filets
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  • 1 leek
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  • 3 green onions
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  • thumb size piece of ginger, peel...
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb peeled, deveined shrimp
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  • 2 medium sized celery roots
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  • 1/2 c chicken, beef or veggie stock
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  • 6 slices bacon
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  • 1/2 onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 t garlic powder & salt
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  • 1/2 t cumin, onion & smoked paprika
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  • 1 t chili powder
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  • 1 lb. Mahi Mahi or other firm fl...
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  • 3 limes, juiced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 ½ lbs shrimp, peeled & deveined
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  • 2 bell peppers, diced (whatever...
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  • 4 stalks celery (and the leaves)...
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  • 3 green onions, diced
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  • 2 recipes mayo (about ½-¾ c)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
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  • 4 T butter, cubed
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  • s&p
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  • 3 leeks*
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  • 3 celery stalks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ lbs cleaned calamari (tubes...
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  • 1 c potato starch
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  • salt
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  • roughly 2 cups non-hydrogenated...
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  • 6 oz (roughly 1) roasted red pep...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1/3 c olive oil
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  • handful parsley
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  • 2 oz. can of anchovies packed in...
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  • juice of 1/2 lemon
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  • 2 T red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 4 filets of salmon (about 24 oun...
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  • 3 T FOC (fat of choice)
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  • 3 t paprika
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  • 1 t dried thyme
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  • 1 t dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb chicken, chopped in ½” cubes
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  • 2 T FOC (fat of choice)
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  • 3 T hot sauce
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  • 1 t cajun seasoning (no salt add...
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  • ½ C avocado mayo
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 heads of romaine lettuce
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  • Parmesan cheese
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  • 1 lb chicken
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  • 1/2 – 3/4 lb bacon
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  • 1/2 c bacon fat, liquid but cooled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ribeye, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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  • 3 T wheat free soy sauce or coco...
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  • 1 T fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 3 T + 2T fat
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  • 2 skate wings
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  • S&P
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  • 1/2 lb. fresh spinach
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  • 3-5 gloves garlic, finely chopped
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  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 3 Ingredients
  • 1 ½ lbs haddock (or any firm, me...
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  • roughly 6 oz of plantain chips (...
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  • F.O.C. (fat of choice), palm and...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 lb cod
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  • 1/2 lb shrimp
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  • juice of 1/2 lemon
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  • 3 T fresh parsley
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  • 2 T Old Bay
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup red onion, finely diced
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  • 3 T capers, chopped
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  • 1 lemon, juiced
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  • 1/4 c mayo
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lb. shrimp, peeled & deveined
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  • 2 sweet potatoes, chopped and sk...
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  • 8 oz. mushrooms
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  • 2 leeks, sliced & washed really...
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  • 2 T olive oil or butter or cocon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb. wild shrimp, peeled, devei...
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  • 1/2 lb. bay scallops
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  • 1 mango, diced
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  • 2 limes, juiced
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  • 2 lemons, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all