• 5 Ingredients
  • 1 lb ground beef
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  • 4 oz bacon, finely chopped
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  • 1/4 c barbecue sauce (something...
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  • s&p
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  • 1/2 pineapple, cored & sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 spaghetti squash
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  • 1 lb. bacon
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  • 1 yellow onion, chopped
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  • 4 gloves garlic, minced
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  • 2 handfuls of walnuts, roughly c...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ c almond flour
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  • ½ c coconut milk (we used the re...
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  • 1 T sugar
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  • 1 t baking soda
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  • 1 t baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 6 eggs
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  • 3 strips of bacon, crumbled
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  • 2 green onions, chopped
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  • 3 basil leaves, chopped
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  • 1/2 roasted red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 2 Ingredients
  • 2 medium sweet potatoes, cut int...
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  • 8 oz bacon, don’t use thick cut
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 2 heads of romaine lettuce
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  • Parmesan cheese
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  • 1 lb chicken
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  • 1/2 – 3/4 lb bacon
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  • 1/2 c bacon fat, liquid but cooled
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 heads romaine lettuce, chopped...
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  • 4 hard boiled eggs, chopped
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  • 7 slices bacon, crumbled
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  • 1 red pepper, diced
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  • 3 green onions, choppped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb peeled, deveined shrimp
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  • 2 medium sized celery roots
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  • 1/2 c chicken, beef or veggie stock
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  • 6 slices bacon
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  • 1/2 onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 dozen eggs, hard-boiled
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  • 4 oz goat cheese
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  • pinch of cayenne
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  • salt
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  • 2-4 T mayo
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 1/2 c liquid (but NOT hot) bacon...
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  • 1 egg yolk (if you use local, pa...
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  • 1 t Dijon mustard or vinegar or...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 2 Ingredients
  • Canadian bacon slices
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  • Equal amount of eggs
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 7 Ingredients
  • 5 green plantains
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  • F.O.C. (fat of choice), we used...
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  • 1/2 handful of cilantro leaves
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  • 2 green onions
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  • 2 T olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (I’d use chicken or v...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 lb broccoli
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  • 3/4 c slivered or chopped almonds
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  • 1/2 c raisins
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  • 6 slices bacon
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  • 1/2 c rendered bacon fat (drippi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 romaine heads, chopped
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  • 3 green onions, sliced
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  • 5 hard boiled eggs, chopped
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  • 1 avocado, chopped
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  • 6 slices cooked bacon, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs celery root, skin removed...
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  • 1/2 c chicken stock
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  • 6 slices bacon, cooked and chopped
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  • 2 yellow onions, sliced thinly
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  • 6 oz mushrooms, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb ground pork
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  • 2 lb ground beef
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  • 1 c almond flour
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  • 2 eggs
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  • 1 c of tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 4 filets of salmon (about 24 oun...
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  • 3 T FOC (fat of choice)
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  • 3 t paprika
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  • 1 t dried thyme
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  • 1 t dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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