HF
High fiber
  • 11 Ingredients
  • 1/4 c fat (butter or coconut oil)
    -
    +
  • 2-3 zucchinis
    -
    +
  • 1 onion, finely diced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 T apple cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. skirt steak, sliced thinly
    -
    +
  • 2 green peppers, sliced thinly
    -
    +
  • 2 yellow onions, sliced thinly
    -
    +
  • 8 oz. mushrooms, sliced
    -
    +
  • 4 oz. good melting cheese (I use...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 T butter
    -
    +
  • 1 yellow onion, sliced thinly
    -
    +
  • 1 red or yellow bell pepper, sliced
    -
    +
  • 1 lb fresh bratwursts
    -
    +
  • 1, 12 oz. bottle hard (or not ha...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 carrots, peeled and diced
    -
    +
  • 2 parsnips, peeled and diced
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 small bunch fresh collards, an...
    -
    +
  • 8 oz mushrooms, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
    -
    +
  • 4 T butter, cubed
    -
    +
  • s&p
    -
    +
  • 3 leeks*
    -
    +
  • 3 celery stalks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 c almond butter
    -
    +
  • 1/2 can full fat coconut milk
    -
    +
  • 2 eggs
    -
    +
  • 1 t baking powder
    -
    +
  • 1 t baking soda
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb kale, cleaned and torn into...
    -
    +
  • 2 T fat of choice (we used butter)
    -
    +
  • 8 oz mushrooms, roughly chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • ½ yellow onion, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 T butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 12 oz fresh baby spinach
    -
    +
  • 1 c heavy cream, preferably raw
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb sausage, casing removed and...
    -
    +
  • 1 medium butternut squash or pum...
    -
    +
  • 1/3 c fresh cranberries
    -
    +
  • 1/4 c almond flour or crushed po...
    -
    +
  • 2 T F.O.C., melted (sausage rend...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 green plantains
    -
    +
  • 2 celery stalks, minced
    -
    +
  • 1 carrot, peeled and finely diced
    -
    +
  • ½ onion, minced
    -
    +
  • 2 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 – 1½ lbs skirt steak
    -
    +
  • 3 T coconut aminos (wheat-free s...
    -
    +
  • 1 t honey
    -
    +
  • ¼ t cayenne pepper
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. sirloin steak
    -
    +
  • 3 T fresh ground pepper
    -
    +
  • 3 T olive oil
    -
    +
  • 1 onion, sliced as thinly as pos...
    -
    +
  • 1/2 t sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lbs. short ribs (boneless will...
    -
    +
  • 3 T butter
    -
    +
  • 3 stalks celery, diced
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 2 turkey legs
    -
    +
  • 1 jar pickle juice (use anything...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ c butter or non-hydrogenated p...
    -
    +
  • ¼ c palm or coconut sugar
    -
    +
  • ½ c coconut flour
    -
    +
  • 5 eggs
    -
    +
  • ¼ c molasses
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all