• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups shredded peeled baking po...
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup chopped green bell pepper
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium sweet potato (about 2 c...
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  • 1/3 cup freshly grated Parmesan...
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  • 1 orange, zested
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  • 1 Tbsp. whole grain flour
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  • 1 tsp. Kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon paprika
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  • 3/4 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup chopped onion
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon freshly ground blac...
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  • 1 (32-ounce) package frozen Sout...
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  • 2 tablespoons butter, melted and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup thinly sliced green onions
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  • 1 cup (4 ounces) shredded reduce...
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  • 2 tablespoons stick margarine, m...
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  • 1/4 teaspoon pepper
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  • 1 (32-ounce) package frozen Sout...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 2 cups frozen hash brown potatoe...
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  • 3/4 cup frozen Southwest mixed v...
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  • 3/4 teaspoon Mexican seasoning b...
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  • 1 cup Egg Beaters Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 teaspoons salt, divided
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon black pepper, divided
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  • 1 (28-ounce) package frozen hash...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 10 oz each Ro Tel Original...
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  • 1 carton 16 oz each Egg Beaters...
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  • 2/3 cup shredded reduced fat Mex...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 cup frozen Inland Valley South...
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  • 1/4 cup finely chopped onion
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free Greek-style...
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups grated peeled turnip...
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  • 1 1/4 cups (5 ounces) shredded G...
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  • 1/3 cup butter, melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/2 cup fat free milk
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  • 1/4 teaspoon garlic salt
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  • 4 frozen Banquet® Brown 'N Serve...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) can reduced-fat refr...
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  • cooking spray
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  • 12 ounces turkey breakfast sausage
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  • 1 cup frozen shredded hash brown...
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  • 1 cup (4 ounces) shredded fat-fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups frozen shredded hash...
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  • 1 1/2 cups frozen meatless crumbles
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  • 1 1/2 cups prechopped tomato, gr...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 bag (30 ounces) frozen country...
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  • 1 cup shredded Cheddar cheese (a...
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  • 1 container (16 ounces) sour cream
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  • 2 cans (10 3/4 ounces each) Camp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/2 cup fat free milk
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 4 frozen Banquet® Brown 'N Serve...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain nonfat yogurt
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  • 1/2 teaspoon minced garlic
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  • 1/2 teaspoon grated lemon rind
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  • 1/4 teaspoon ground cumin
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  • 1/8 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 cups frozen hash brown potatoe...
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  • 2 tablespoons Parkay® Original S...
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  • 3/4 teaspoon onion powder
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  • 1-1/2 cups frozen mixed vegetables
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/4 cup fat free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/4 cup fat free milk
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 1/2 cup fat free milk
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    +
  • 1/4 teaspoon garlic salt
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    +
  • 4 frozen Banquet® Brown 'N Serve...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound ground round beef (85% l...
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  • 3 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 pkg (12 oz each) frozen cut gr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 1/2 cups frozen Southern-style...
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  • 1/2 cup chopped onion
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    +
  • 1/3 cup diced Canadian bacon (ab...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all