• 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrot
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  • 1 garlic clove, minced
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  • 1 (20-ounce) package refrigerate...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups all-purpose flour
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  • 1 1/2 cups water
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  • 1 large egg
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  • 1 1/2 tsp. sea salt
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  • 2 cups frozen hash browns, compl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/2 yellow onion, chopped
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  • 1 stalk celery, chopped
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  • 1 carrot, chopped
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  • 1/4 cup whole wheat flour (or 2...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup butter
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  • 2 medium leeks, sliced
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  • 1/2 cup all-purpose flour
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  • 1 (14.5-oz.) can chicken broth
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  • 3 cups chopped cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons butter, plus more...
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  • 2 packages shredded hashbrown po...
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  • 1 onion, thinly sliced
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  • Salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsp. oil
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  • 2-1/2 cups frozen shredded hash...
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  • 2 cups mixed fresh vegetables, s...
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  • 8 eggs
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    +
  • 3 Tbsp. milk or water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cups frozen shredded hash brow...
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  • 3 cups shredded carrots
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  • 8 ounces lean deli corned beef,...
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  • 1 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1/3 cup butter
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1 1/2 cups chicken broth
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  • 1 1/2 cups milk
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    +
  • 1 1/2 teaspoons Creole seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup butter
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1 1/2 cups milk
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    +
  • 1 1/2 teaspoons Creole seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 tsp. vegetable oil
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    +
  • 1/4 cup water
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    +
  • 2 tsp. instant chicken bouillon
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    +
  • 2 cups coarsely shredded carrots...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 parsnips, peeled and grated
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  • 1 large carrot, peeled and grated
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  • 2 cups shredded frozen hash brow...
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  • 3 scallions, whites and greens c...
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  • A handful flat leaf parsley, fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, chopped
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  • 1 savoy cabbage, quartered, core...
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  • 1 onion, quartered and thinly sl...
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  • 1 cup shredded carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 3 cups frozen country-style shre...
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  • 2 cups frozen chopped onion
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    +
  • 1/2 cup matchstick-cut carrot
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 egg whites
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    +
  • 3-4 large potatoes
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    +
  • 1/2 zucchini (grated)
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    +
  • 1 piece sweet potato
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.5 pounds ground beef
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    +
  • 1 can (15 oz.) tomato sauce
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    +
  • 1 package baby carrots
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    +
  • 1.5 pounds stew meat
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    +
  • 1 bag square frozen hash browns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lbs Brisket or Silverside
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    +
  • 3 Bay leaves
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    +
  • 1 Tbsp Peppercorns
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  • 1 carrot, roughly chopped
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    +
  • 2 Onions, roughly chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound(s) ground beef
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    +
  • 1 onion chopped
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    +
  • 2 carrots shredded
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    +
  • 1 stalk celery diced
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    +
  • 1 teaspoon(s) dried basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups frozen cut corn, thawed
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    +
  • 1 1/2 cups (1 to 2 medium carrot...
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    +
  • 1 cup frozen hash brown potatoes...
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    +
  • 2/3 cup diced onion
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    +
  • 2 cups fresh spinach, steamed an...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb smoked sausage , sliced
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    +
  • 2 (10 1/2 ounce) cans condensed...
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    +
  • 2 cups water
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    +
  • 1 cup sliced carrot
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    +
  • 20 ounces southern style hash br...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups chicken stock, from soup...
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    +
  • 2 stalks celery & leaves , chopped
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    +
  • 2 teaspoons hot sauce, eyeball it
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    +
  • 2 carrots , chopped into small p...
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    +
  • 1 cup raw hash brown potatoes ,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups frozen diced hash brown p...
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    +
  • 1 cup shredded carrot
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    +
  • 1 cup sour cream
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    +
  • 1/2 cup mayonnaise or salad dres...
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    +
  • 1 teaspoon curry powder, if desired
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 cup shredded carrot
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    +
  • 2 cups half-and-half (1 pint car...
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    +
  • 1/2 cup frozen onion
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    +
  • 1/8 teaspoon pepper
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all