HF
High fiber
  • 13 Ingredients
  • 3 Tablespoons all-purpose flour...
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  • 1 recipe for double pie crust
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  • 1 large egg yolk
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  • 1 Tablespoon heavy cream, half-a...
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  • 1 pound tart apples, such as Gra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 12 tablespoons (1 1/2 sticks) bu...
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  • 2 pounds onions, sliced
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  • 2 tablespoons (packed) chopped f...
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  • 4 teaspoons fine sea salt, divided
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  • 2/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 sheet puff pastry, defrosted
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  • 2 small ripe pears, peeled and...
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  • 2 ounces Roquefort
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  • 2 teaspoons honey
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  • 1 pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound mixed wild mushrooms
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  • 2 tablespoons olive oil
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  • 1 scant cup watercress leaves
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  • 3 1/2 ounces Picos blue cheese,...
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  • 1 1/4 cups heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rolled oats
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  • 1 cup walnuts
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  • 2 tablespoons unrefined cane sugar
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  • ¼ teaspoon sea salt
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  • 6 tablespoons butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 500 g shop-bought sweet shortcru...
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  • flour, for dusting
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  • butter, for greasing
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  • 150 g granulated sugar
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  • 1/8 teaspoon sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp sea salt
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  • 3/4 cup Polenta or Corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup unsalted butter, melted
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  • Pinch of fine sea salt
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  • 1 cup all-purpose flour
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  • ½ cup unsalted butter, at room t...
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  • ½ cup unbleached sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1 cup rolled oats (look for glut...
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  • 2/3 cup oat or whole spelt flour...
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  • ½ cup walnuts
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  • ¼ cup pure maple syrup
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  • ¼ cup unrefined coconut oil, melted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 12 tablespoons unsalted butter
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  • 1/3 cup organic sugar
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  • 2 large organic egg yolks
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  • 1 3/4 cup all-purpose flour
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  • 3 tablespoons alkalized cocoa po...
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  • Nutrition 92% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup rice flour
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  • 1/3 cup almond flour
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  • 2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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  • 3 tablespoons coconut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound Brussels sprouts
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  • 1/3 cup slivered almonds, toaste...
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  • 1/3 cup tart dried cherries or c...
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  • 1/3 cup finely shredded Parmesan...
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  • 1/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whipping cream
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  • 1/2 cup whole milk
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  • 10 ounces bittersweet chocolate...
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  • 10-12 mission figs (stems remov...
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  • 2 large eggs (beaten, room temp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 14-ounce package puff pastry, de...
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  • 3 large or 4 medium apples (abou...
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  • 2 tablespoons granulated sugar
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  • 2 tablespoons unsalted butter, c...
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  • 1/4 cup granulated sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 3 medium sweet potatoes, such as...
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  • 1 apple, cut into fourths and co...
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  • 3 tablespoons unsalted butter, u...
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  • sea salt and ground black pepper
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  • ½ cup water or apple juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 package of puff pastry dough
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  • zest of one lemon
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  • 1 cup ricotta cheese
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  • 1 egg plus one egg yolk
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  • 1/2 cup caramelized onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • zest 3 lemon
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  • 140.0g muscovado sugar
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  • 2 eggs
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  • 1 cinnamon stick , very slightly...
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  • 500.0g plain flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound tart, firm apples such a...
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  • 1 tablespoon lemon juice
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  • 6 tablespoons all-purpose flour
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 200 g plain flour, plus extra fo...
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  • 100 g butter, very cold and cut...
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  • 2 tablespoon ice-cold water
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  • 1 tablespoon rapeseed oil
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  • 400 g waxy potatoes, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Olive oil
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  • 5 extra-large free-range eggs
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  • sea salt and freshly ground blac...
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  • 1-2 eggplants, thinly sliced le...
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  • 1/3 cup cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup (137 grams) Quinoa Flour
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  • 1 cup (114 grams) Oat Flour
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  • 1 cup (125 grams) Blanched Almon...
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  • 1 teaspoon fine sea salt
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  • 1/2 teaspoon Pumpkin Pie Spice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 package puff pastry dough
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  • zest of one lemon
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  • 1 cup ricotta cheese
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  • 1 x egg one egg yolk
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  • 1/2 cup caramelized onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 3/4 cups all-purpose Gold Meda...
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  • 3/4 tsp. fine sea salt
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  • 2 Tb. granulated sugar
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  • 9 Tb. cold butter, cut into cubes
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  • 6 Tb. cold shortening, cut into...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/4 teaspoon fine sea salt
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  • 7 tablespoons chilled unsalted b...
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  • 5 tablespoons (or more) ice water
  • 3 cups toasted walnuts, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 23 Ingredients
  • 4 ounces firmly packed goat chee...
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  • 6 ounces firmly packed cream che...
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  • 1/4 cup sugar
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  • 2 teaspoons heavy whipping cream
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  • 1/2 teaspoon vanilla extract
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all