• 12 Ingredients
  • 3 cups pumpkin (or other winter...
    -
    +
  • extra-virgin olive oil
    -
    +
  • fine grain sea salt
    -
    +
  • 12 tiny red onions or shallots,...
    -
    +
  • 2 cups cooked wild rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 tablespoon salt
    -
    +
  • 3/4 cup cup walnuts
    -
    +
  • 8 ounces (2 cups) fresh or thawe...
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 1 1/4 cups broth, chicken or veg...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound beets, scrubbed
    -
    +
  • Sea salt
    -
    +
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • 1 tablespoon finely chopped basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 clove garlic, grated or minced...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium sweet potatoes, peeled...
    -
    +
  • 1/2 c basmati rice
    -
    +
  • 1 c wild rice
    -
    +
  • 1 c quinoa
    -
    +
  • 2 T sage leaves, roughly chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 2 cups (1/2-inch) cubed peeled s...
    -
    +
  • 1 tablespoon plus 1/2 teaspoon o...
    -
    +
  • 1/3 cup diced Red Delicious apple
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 loaf whole wheat sourdough,...
    -
    +
  • 1 1/2 cups wild rice, cooked
    -
    +
  • 1 cup walnuts, quartered and toa...
    -
    +
  • seeds of 1/2 of a pomegranate
    -
    +
  • a few sprigs of fresh rosemary,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of butternut squash, cubed
    -
    +
  • Salt and Pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup of wild rice
    -
    +
  • 1 1/2 cups of water
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 1 cup sweetened dried cranberries
    -
    +
  • 1 cup fresh broccoli flowerets,...
    -
    +
  • 4 green onions, chopped
    -
    +
  • 3 celery ribs, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 1/2 cup sweetened dried cranberries
    -
    +
  • All Natural PAM Garlic Flavor Co...
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped pecans
    -
    +
  • 1 (6-oz.) package long-grain and...
    -
    +
  • 1/2 cup sweetened dried cranberries
    -
    +
  • 1 cup finely chopped celery
    -
    +
  • 3/4 cup chopped green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup chopped fresh cranberries
    -
    +
  • 1/4 cup cranberry juice cocktail
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup champagne vinegar or whi...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup olive oil
    -
    +
  • ¼ cup orange juice
    -
    +
  • 2 Tbs. grated orange zest
    -
    +
  • 2 Tbs. maple syrup
    -
    +
  • 1 Tbs. plus 1 tsp. Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups cooked white and wild rice*
    -
    +
  • 2 oranges, peeled and sectioned
    -
    +
  • 1 apple, chopped
    -
    +
  • 2 Tbs. currants
    -
    +
  • ¼ cup finely diced red onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • 1 tablespoon fresh thyme leaves,...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup (4 ounces) coarsely chop...
    -
    +
  • 1 pint (2 cups) blueberries, was...
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 1/2 teaspoon chopped tarragon
    -
    +
  • Salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups cooked white and wild rice*
    -
    +
  • 2 oranges, peeled and sectioned
    -
    +
  • 1 apple, chopped
    -
    +
  • 2 Tbs. currants
    -
    +
  • 1/4 cup finely diced red onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large apple , cored and diced
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • Dijon Vinaigrette Dressing
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • salad
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup golden raisin
    -
    +
  • 2 to 3 oranges, juice and zest of
    -
    +
  • 1/3 cup fresh cilantro , finely...
    -
    +
  • 1-2 garlic cloves , grated
    -
    +
  • salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups raw cashews
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • 1/2 cup water
    -
    +
  • 2 cups uncooked wild rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons peanut oil
    -
    +
  • 2 teaspoons vinegar
    -
    +
  • 6 ounces fresh cranberries or fr...
    -
    +
  • 1 scallion , minced
    -
    +
  • 1/4 cup cranberry juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
    -
    +
  • 1 orange, peel and pith removed,...
    -
    +
  • 2/3 cup brown rice
    -
    +
  • 2/3 cup wild rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces chicken breasts , cooke...
    -
    +
  • 1 1/2 cups wild rice , cooked an...
    -
    +
  • 2 cups fresh blueberries
    -
    +
  • 1 teaspoon fresh tarragon , chopped
    -
    +
  • 1 head butter lettuce
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all